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Health Benefits of Prunes

Prunes rinse and scald with boiling water to soften, then cut into small pieces. Grind kernels. Cereal mixed with nuts and dried plums, cover with boiling water, add salt and simmer, covered on low heat for 20-30 minutes. Serve porridge hot, with cream or sour cream. Krupennikov of buckwheat and cottage cheese will need: 2 cups buckwheat groats 2 cups milk, 1 cup of water, 400 g semi-skimmed cheese, 100 g butter, 2 eggs, 4 tbsp. tablespoons sugar, 1 tbsp. teaspoon lemon zest, of Art.

tablespoons of cinnamon, 3 tbsp. tablespoons breadcrumbs. Toast the buckwheat in a dry pan, vsypte in boiling water, add salt, add a little oil and cook over low heat until grains swell, and then top up with milk. When the porridge becomes thick, cool it. Mix cottage cheese with egg, sugar, spices and mix with cereal.

Form lubricate oil, sprinkle with breadcrumbs, fill prepared by mass, from top to put the pieces of butter. Bake in the oven. Mush Smolensk need: 1.5 cups slipped (small buckwheat groats), 4 cups water, 2 onions, 2 pcs. root parsnip, parsley to taste, tsp black pepper, cup sour cream 2 tbsp. tablespoons butter or ghee, 1 tsp salt. Boil water, add salt, put a whole onion, finely chopped parsnip roots and boil for 5 minutes. Then pour in the water grits and simmer, stirring occasionally, until grits cooking. After that, remove the bulb, remove the pulp from the heat, season with pepper, parsley, sour cream, butter, and let stand dosolite under cover for 15 minutes to steaming. Buckwheat porridge downy need: 2 cups buckwheat Unground, 2 eggs, 4.5 cups milk, 3 tbsp. tablespoons butter, 2 cups of cream. Unground loop through, deselect from the flour dust (but do not wash), grind with the beaten eggs, Spread on a baking sheet and dry in a pre-heated, but with the fire off the oven. Then pour the milk, season with butter, and cook as usual buckwheat. When she is ready, add salt to taste, let cool, then rub through a colander and serve with cream. Buckwheat porridge with milk and cauliflower need: 200 grams cauliflower, 1 cup buckwheat groats, 2 tbsp. tablespoons butter 2 cups milk or water rinse cauliflower, divide into florets and chop finely. Place the cabbage on the bottom of the dish. On top Put washed buckwheat, pour in the milk (or water), add salt, bring all to a boil and simmer for 5-6 minutes. Then close the pan lid on top – with a towel and leave without heat for 10-15 minutes. Serve with butter. Buckwheat with kefir will need: 2 cups buckwheat groats (Unground), 2.5 cups water, 2 tbsp. butter, 1.5 cups of yogurt, vanilla and salt to taste. Cook the buckwheat. Kefir is a little warm up, then add the honey, vanilla, and mix. Serve porridge, watering yogurt.

Chronic Diseases

Due to higher content of proanthocyanidins and antioxidant per 1 gram of fruit (which is greater than in any other fruit), cranberry "reflects" the bacteria and strengthens the body's defenses against antiradikalami, which are the cause of many chronic diseases, including heart disease. Cranberry lowers prothrombin in the blood, increase flexibility, strength, the walls of blood capillaries. In addition, as it turned out, cranberries bind and excrete heavy metals. Therefore, the cranberries are used to create drugs healing effect of excessive doses of radiation. And it is useful to those who live in industrial areas with a high content of heavy metals in the atmosphere and soil. Cranberries – good germicide. She has detrimental effect on the coccal flora, E. coli, Proteus, retards growth and development of Staphylococcus aureus increases the effects of antibiotics and other antibacterial drugs pyelonephritis, gynecological diseases, prevents the formation of kidney stones, stimulates the secretion of the pancreas.

Soda cranberry yield to increase appetite and to increase vitality in severely ill, as well as appetite, secretion of the salivary glands. Therefore, cranberry juice is used in the nutrition of patients with inadequate secretion and low acidity of gastric juice. Cranberry improves digestion, metabolism, activity of the intestines, eliminates toxins. The berries are widely used in gastritis with low acidity of gastric juice, colitis, obesity, and the appointment of salt-free diet, they reduce headaches, heartburn, they also facilitate the state of the liver. Blueberries – one of the the most popular berries. Many studies of the properties of the berry point to its benefits for almost all systems and organs of the body – it strengthens eyesight and memory, and lowers cholesterol, and is opposed to cancer.