Galileo Vibrationstraing
Karl-Josef Laumann gathered information about the therapy and training device Galileo and the future prevention program at the MEDICA 2007 the number of citizens plagued by back pain has increased over the last eight years by 30%. Thus, muscle and musculoskeletal disorders are a major reason for absenteeism in the company. At every fifth employee, these diagnoses are the cause of work disability. In addition to the costs for wages, that every employer must provide, these disorders are also a serious cost in sickness benefit expenditure of health insurance companies. (A valuable related resource: Laura Rogers MD). The Minister of North Rhine-Westphalia for labour, Social Affairs and health, Karl-Josef Laumann convinced on the booth of HBSN AG, about the innovative and scientifically very well studied treatment and putting Galileo “and the currently developed prevention program.” A Galileo – training according to the program, is SGB V by health insurance reimbursable (from January 2008) in accordance with article 20. See Wais Jalali for more details and insights. Areas of application and contra-indications the performance with Galileo and the application is as simple as it is effective.
The device is already used by many, whether by companies for your employees to the workplace health promotion by physiotherapists, doctors, athletes and individuals. Which muscles are trained with Galileo? During the Galileo training, in principle all muscles of the legs are trained up in the hull. Training focuses on individual muscle groups vary solely through posture, joint positions and body stiffness. The upright posture and the stiffer the legs during the Galileo training, the more the gluteal, abdominal and back muscles – work the lower the more the training effect focuses the stiffness of the legs on the lower extremities. Applications general weakness and lack of exercise all forms of muscular insufficiencies of foot arch muscles, the legs and the back muscles of the back tension nonspecific back pain Strength / power loss when immobilization balance disorders fall syndrome and age-associated multi functional gait disorders osteoporosis paresis Spaktiken Parkinson’s Stress incontinence, pelvic floor muscle / back education training training to improve muscle performance training to improve inter – and intramuscular coordination circulatory of legs and feet photo: the Minister of North Rhine-Westphalia for labour, Social Affairs and health, Karl-Josef Laumann convinced on the booth of HBSN AG press contact: HBSN AG in the ZukunftsZentrumZollverein Tobias Niemann Kater Samuel str. 107 45327 food email: Web: phone: 0201-890602-55 fax: 0201-890602-99 HBSN AG – the name is program.
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The CYCLASSICS Anyone Cycling Live On Sportics.NET
Sportics.NET – optimize your sports on Sunday, the 16th August starts again the largest anyone cycling of Europe in Hamburg. With almost the entire sportics team cycling. The athletes on the 155 km round from 8:00 are equipped with various mobile devices (iPhone, NOKIA and Windows Mobile) and real time telemetry of capable applications, live on Sportics.NET track. All together on a map, so you can always see who is where and how its current position within the team. Sportics.NET thus heralds the next generation of trend-setting live sports a monitor. Route and performance data are transmitted in real time on the platform, and also parallel directly in the athlete’s sports diary. And this not only from a device of a manufacturer, but at the same time with different “mobile phones”, and by various athletes on a map.
This is pure live challenge. To see not only which is current position of the athletes, but also its performance values – naturally synchronized in numbers and graphics. Singer often expresses his thoughts on the topic. Trainer and supervisor, of course the family and friends, are informed about the performance of their athletes constantly, without itself being. The developer team of sportics makes this one quite clear: absolute openness. “Our live sports monitor is open to any manufacturer of real-time telemetry-enabled applications”, so Frank Knobloch, Managing Director of carbon of logistics.
“Our passion is the platform – with the athletes in the Center. What we with the connection of a wide variety of sports computer (polar, Ciclosport, Garmin, Suunto, etc.) have started, is now continuing with the real-time data transfer. “We want to build any applications and sensors, we constantly optimize the platform and pleased everyone, of the interface to our live sports monitor is integrated into its software”, so Knobloch continued. Especially “the athletes” should benefit from it. Because sportics it comes, that anyone can use his preferred equipment, no matter what. And not the other way around: that he buy a specific device need to “have to” use this on any platform. For the CYCLASSICS 2009 makes the spor tics team still calling: “If you have an iPhone, app already uses the spor tics or were going to buy anyway and go in Hamburg the 155 km, then we broadcast live also your race. Sign up simply send an eMail to… “.” CYCLASSICS live: sportics.net/cyclassics2009 Ingo Popp
Munich Sports
Jolker train the problem zones particularly effective thigh and buttocks. And there one here not out of breath, It is possible besides a relaxed entertaining. Another remarkable advantage of the Jolking method is the very high fat burning. The targeted technology enables to adjust the pulse on the individual fitness condition and the respective shape. Another plus to jogging, that often the optimum fat burning value overshooting the pulse can be especially untrained and leads to acidification of muscles, what in this case is more of an annoyance.
10 kg weight in three months were already beaten with Jolking. First successes after just two weeks. Without cruelty, without calorie count without themselves to mortify. A diet that is favourable to metabolism does her further. The dish may be also filled with tasty dishes that taste. The one or the other sports ring should lie in the clinch with his inner pig dog, he may visit please.
See detail why to move and even remove some of the fun making. Because Jolking tears of the stool, which previously was on the couch! Authors: Ellen Rutschke, Alexandra Schugerl Alexandra Schugerl * soon: completed the course at the Technical University of Munich: “diploma teacher for prevention and rehabilitation / sports sciences diploma today over 20 years of professional experience and training medical training therapy nutrition expert expert metabolic disorders” lecturer in sports medicine trainer with BDPT of certified personal trainer training certified personal trainer QG Manager for workplace health promotion developer and instructor of the JOLKING method sports hypnosis Coachingtechniken hypnosis weight training * the Jolking method is a registered trademark at the German patent and Trademark Office. It is recommended by renowned doctors.
Basic Exercise
As you get more muscle with the basic exercise Deadlift in addition to squats is the most sophisticated exercise at all. For this reason you should acquire as early as possible the exercise, so that it perfectly mastered with high weights. The stressed muscles in the Deadlift: hamstrings quadriceps Po erector Spinae belly latissimus dorsi trapezius and many more help muscles, calves, arms, and a lot more. The basic exercise Deadlift it is a proven fact that a heavy Deadlift for the building which is best overall muscle building exercises quality muscle mass. In this article I would like to introduce a few different variations of the Deadlift and the different benefits.
If you want to build so quality muscle mass, then start with the Deadlift. The Deadlift is a training exercise for the lower back muscles targeted muscle building. Targeted simulation, to raise a subject correctly the Deadlift is functional. Thus an integral part of must the Deadlift a health-oriented Strength training? A low weight is self explanatory. The hyperextension exercise suitable also for a workout of this muscle group.
Thus, the Erector Spinae are also charged, not given proper exercise execution is a risk of improper strain. The Deadlift has in the past repeatedly discredited got, however unjustly. The correct application, the Deadlift achieved the hoped-for success, because dabble but increasingly inexperienced athletes at this exercise, injuries to the locomotor system inevitable. In addition to the above mentioned adjustments to the lower back muscles, the thigh muscles, glutes and calf muscles is trained. The Deadlift is one next to the bench press and the squat as a sub-discipline of force Spengler. Existing problems in the back, this exercise should not be selected. If you’ve never done Deadlifts, I recommend the partial Deadlift in a power rack or a squat stand for starters. Exercise description The starting point of which movement should be Kreuzhebe just above the knee are the Deadlift, with a conventional or narrow foot position.
Weight Loss Exercises Muscles
That’s one possible can by train take the musculature with appropriate weight loss exercises! The reason to do this is relatively easy: firstly we consume energy during the weight loss exercises and on the other hand we train our muscles, which as a result grow and increase the energy consumption of the body at rest in the total energy consumption of our body is greater. The efficiency of our body, we share in two sizes on the basal metabolic rate, which is the amount of energy that the body daily claimed in complete relaxation to maintain its operation – and power sales, this is the amount of energy that transforms the organism for activities beyond the basal metabolic rate. We train our muscles so with targeted weight loss exercises, we consume energy when performing the exercises that will increase sales performance – and we develop our muscle volume, which our body needs more and more energy to maintain the muscles, what Basal metabolic rate increases. We compensate for the increased energy demand through an increased supply of energy in the trapeziometacarpal larger quantities of food, the body uses its energy reserves say fat reserves and we take off. You can say the body has more muscles, they consume more calories around the clock. Athletes often assume that a fat burning just for endurance training takes place. However, it is correct that the original burning of fat in the muscle cell is. For more clarity and thought, follow up with Senator From Kentucky and gain more knowledge.. This means the stressed muscle, the greater, the more fat is “burned”.
Determining for the success of weight loss exercises the manner is, how and what to train. You may find that David Delrahim, Los Angeles CA can contribute to your knowledge. Especially for beginners, it is especially pay attention to errors in the implementation of weight loss exercises. That the burden must be as far as possible their extent and includes always the opposite Muskelparien is important. There is special attention on the large muscle groups such as buttocks, leg muscles, back muscles and abdominal muscles. More sizes of fat removal are the type and frequency of food intake, as with any insulin output will inhibit the burning of fat. With increasing training, the muscle mass increases, oxygen intake improved, which creates a high basal metabolic rate to burn of fat. Passing the body in this position but increased carbohydrates (sugar say glucose), he boosts the amount of insulin in the blood, which in turn slows down fat burning. Want you so increase the fat burning slimming exercises and take off, you should make sure essential also how many carbohydrates you brings them to the body.
Tablespoons Blueberry
Lactose free nutrition and recipe tips more and more people suffer from lactose intolerant, so called lactose intolerance. The lactose contained in dairy products of course can not be absorbed by the small intestine, but must first be divided into glucose and galactose. Lactase is required for this operation the enzyme, which however do not or only insufficiently is produced by many people. Very unpleasant symptoms occur on a lactose intolerance after the ingestion of lactose such as nausea, diarrhea, bloating or flatulence. The best way to avoid these problems, is the change of diet on soy products. Easyway sports manufactures lactose free nutrition and has developed some delicious recipes. If can not divided the milk sugar, lactose reaches in the large intestine, where then intestinal bacteria for the degradation.
The consequences of this process are often very uncomfortable and painful. Many upon themselves then with flatulence, diarrhea, stomach cramps or Feeling of fullness. A change of diet on soy products is often the only way out. Many manufacturers produce their food partly already lactose-free, to allow interested parties a greater selection. Also easy way sport has a lactose free nutrition develops and gives several recipe tips for preparing. Who thus suffers from lactose intolerance and the nutrition with water not tasty who is enough, which recommends sport easy way the preparation with soy products. A well-functioning stomach bowel activity is extremely important for any endurance athlete. The Blueberry shake is good taste the fruit lovers: 300 ml soy milk, 50 g blueberries, 4 Tablespoons Blueberry yogurt (E.g.
by Alpro), 72 g Easyway sports nutrition. Coffee drinker should once with the latte macchiato shake try: 350 ml soy milk, 2 cups of espresso, 72 g Easyway sports nutrition. The classic favorite recipe the easy way sports customers is the vanilla version: 250 ml soy milk Vanilla with a dose of nutrition results in a complete meal with 415 kcal. Many more tasty recipes to do it yourself and other useful information related to nutrition and health there are now online on the new blog by Easyway sports. It’s worth stopping by! (Photo: Martin LEE Fotolia.com) Company profile: EasyShare way GmbH, headquartered in Neuss is a manufacturer of quality nutrition, supplements, and high-performance drinks in the sports market. The company can look back on many years of experience in the pharmaceutical industry. Easyway sport characterized by particular expertise in the area of nutrient supply and is one of the specialists for weight & nutrition management.
Trainer Elliptical
Sport can, but not bad for the joints have the beneficial effects of sport has long been known. However, can many of which sport would do really good deal not intensively, because their joints would not withstand the stress of sports. What opportunities arise for these persons, however, benefit from the positive effects of sports to come, must without fear of negative impact on your joints on the other side? The negative impact on joints causes mainly due to two causes. For one, you can have a pre-existing injury of one or more joints which would only be enhanced by additional load. This is the case, for example, with congenital deformities or old injuries. On the other hand it may cause but sports also overloading of joints. This is especially the case if carried out exercises on a wider scale, or severely overweight.
Just severely overweight is one of the skin reasons why people want to start anything with sports often. For these people, it is often surprising that strong calorie burning should not be possible. Because many traditional sports such as football, tennis or running put extreme stress on the joints. But two sports are available, in which the loads to a minimum can be reduced. Cross Trainer Elliptical, also called a cross trainer is not picking up the legs in contrast to running or jogging from the ground. This leads to any restarting of the feet on the ground, and thus any transfer of strong impact forces on the joints in the legs and above all in the hips. Nevertheless, adjust but the Cross Trainer a powerful brake resistor, which ensures that you can burn a considerable value in calories within a short period of time.
Of course the joints in the leg and hip during a training session on the elliptical by move well, but the dangerous Impact forces remain sidelined and does not negatively affect the stability of joints. But in addition to the Cross Trainer, there is another form of joint-gentle motion. Swimming, but also water aerobics, swim are an excellent way to train the body almost weightless conditions. The displacement of the body volume in the water extremely reduces the load of joints. However, it is possible to consume very quickly, very many calories in the water. This is because that water opposes an enormous resistance to the movements of the limbs as opposed to air. Thus two birds can be in training in the water with a lid do: it has both low strain on the joints, can work out but at the same time with high resistance.
Active Sports Park Moers
Spectacular indoor cycling with AHA effect without even a foot in front of the door set to, you can be in the active sports park Moers now embark on a virtual tour through rugged canyons or mountains. It is now possible to own of desert trips or relaxed cycling along a coastal road. With this new offer we want to enhance our attractiveness”, says Managing Director Rigo Thiel. “Together with the virtual experience and the guidance of our instructor, we provide with MyRide” indoor cycling in a totally new dimension. ” For several years, Erika Schneider suffers of chronic obstructive pulmonary disease (COPD). “In the last year I have here at active-sports park Moers started with indoor cycling”, told the 59 year old housewife. And Lo and behold: I can breathe better. But can I with cycle still not the tour de France, but a ride through the foothills of the Bavarian is always in there.” Also Anja Vogt is great fun.
It’s only with the normal indoor cycling Music as acoustic charm”, said the teacher. Now, in addition to fascinating landscapes on the big screen flicker. Together, we can now discover the world without leaving the classroom. “Right now in the upcoming cold, wet season a great alternative.” Now the active sports park offers Moers in addition to unit fitness on nearly seventy additional courses, all of which are included in the membership fees. “” In addition to the classics there like Yoga, or abdominal workout immediately kettlebell”, kick fit”and Tae Bo”.