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Fitness and Bodybuilding for Beginners

How to start doing. The first step. Today we look at a simple but effective methods to Nemea and the ways how to do sports, fitness and bodybuilding. What you can help us but what prevents us from. Now let's talk about the conditions in which we will engage in physical exercise, is: 1. Home. 2.

In the gym. And as soon as the first board – For the beginner, at the initial stages can do at home. Benefits of practicing at home: 1. Save time, do not have anywhere go waste your time. 2. It is always easier to gather to do physical exercises.

3. Cheapness. "Swing" in the early stages will be the weight, but it is nevertheless desirable to buy collapsible dumbbells, ideally up to 22 kg. The main difficulty for a beginner – it's motivation, hard to start a beginner and not only for the first time. Complexity start doing a novice can follow and a month and a few months until the good news, good progress. Second Board – You've decided to start a healthy lifestyle, to become stronger, more beautiful, more sports, in general, to come close to physical training. All right. Your first step toward the sporting life of the body not be implemented (by starting to lift weights, dumbbells), and the head! Yes, head, read magazines on sports themes, pereglyadite video. In this case your goal is not to become a trainer of bodybuilding, and just have fun because you're plunged into the sporting life.

Sports Psychology

In today's unstable, for a man increases the importance of hobbies. And one of the main hobbies that have passed through the centuries, was and remains a sport. While economic crises and other shocks create favorable conditions for development of psychological disorders, exercise promotes relaxation. However, no less pleasure and therapeutic effect can be obtained from observations of the sports competitions. Visiting football matches, tennis courts and boxing, are often no less useful than direct participation in the competition. The fact that people are so involved in the process game that his muscular system begins to work.

As the modern physiological research, exercise can be done quite mentally. Useful properties have been known autotrenirovok long enough, and now scientists are increasingly inclined to panpsihicheskim theories. At the moment, still can not say with certainty that mental exercise can completely replace the traditional sports practice, however, the fact that this probability is undeniable. It is no coincidence the top echelon of athletes resorting to the help of psychologists, who not only monitor their mental state, but also help to master the psychological body management skills. It is widely believed that the best result, which can make an athlete without psychological techniques – this is the first professional level. All that lies beyond Beyond this achievement requires maximum mobilization and, hence, the use of moral and volitional qualities.

Physical training, of course, incredibly important to the successful performances in the competition. They lays a basis for further achievements, however, it is a psychological state investigators see a real opportunity for athletes to grow and conquer the top sport. Can be summed up: psychological component is incredibly important as professional athletes, and for ordinary fans. In practice, it does not matter where to watch the competition – at the stadium, on the court or at home favorite sofa – the benefit comes in all cases. And if the physical effect can be questioned, the benefits of emotional discharge during the Formula 1 or a football match is more important.

Practical Course Competent Crew

Those who are accustomed to the water element, sooner or later begins to visit the idea of complete freedom – travel without a hired team. But to act independently in the sea, it is necessary to have an international certificate confirming your eligible. Otherwise, no one in the sea you do not release, even if you were the owner of a luxurious ocean boat. It is recognized that the world's best yachtsmen training program developed in the Royal Yachting Association – Royal Yachting Association. Its Headquartered in the county of Hampshire (England) and offices – around the world. A document issued by that association is unconditional respect for all ports and marinas around the world.

There is a more affordable way of learning yacht case – to apply to domestic sailing. Today in Russia there are many such schools, but no harm will first determine whether the selected school license, motor boats, which documents it produces and by whom, actually recognizes. The fact that the Russian documents on the right to control the yacht practically not recognized anywhere except in his native country. And even the identity of yacht captain. Therefore, we recommend you get Skipper certificates recognized by the RYA. Appropriate training can be, for example, in Turkey, Marmaris (sailing school Yuksel Turn Tech), where an experienced instructor will teach you the basics of sailing in just one week. The first step to serious yachting – Practical Course Competent Crew. The program includes the basics of marine affairs and the "flying".

After completing this course you can go on a boat helmsman or crew member trained. The second stage – a theoretical course Day Skipper Shorebased, supported by a practical course Day Skipper Practical. The program – the basis of ship management, introduction to navigation and meteorology, the device and sail the ship. Practiced future skippers at sea under the guidance of instructors and receive an international certificate that allows them to go to skipper in the coastal waters and their own charter boat. On the higher skill certificate demonstrates Coastal Skipper, allowing to sail at any time and in any direction. Yachtmaster – the highest level, which gives unlimited rights as a yachtsman on the part of the authorized management of the vessel, and geography of sailing: you can safely cross the ocean!

OrtoMed

The above symptoms are already treated as an early stage of the disease, and is an occasion to refer to an orthopedic doctor! In the later stages of diseases of musculoskeletal system occur structural changes in the joints and bones. That is manifested by pain, not only after exercise, but also at rest. Supermodel is often quoted on this topic. At these stages of exercise is not just difficult but also dangerous for your health. Knowledge in the field of sport and physical Culture just needed a modern orthopedic surgeon. But, unfortunately, not all medical centers of St.

Petersburg have with her team of doctors such an important structure. Medical center "OrtoMed" boasts presence orthopaedist in his medical team. It is to him we asked for advice. Since orthopedic surgeon med.tsentra "OrtoMed" Androsenko Oleg says: – "You can not imagine modern without orthopedic physical therapy, massage or physiotherapy. For the treatment of diseases and injuries in sport requires an individual approach to each person taking into account the peculiarities of the musculoskeletal system.

This is achieved consulting orthopaedist, sports medicine doctor and coach. Prevention of cross-flat is to reduce weight and wear comfortable shoes with heels of moderate height. Wear shoes with low heel (no more than 4 cm), and during the day to try to change shoes. It is desirable in the workplace have a replacement pair of more comfortable footwear and light. It is also recommended exercises feet, strengthens muscles and ligaments, but this method in transverse flatfoot is less efficient than in the longitudinal (in the foot not trained muscles responsible for the development of cross-species flat). " It remains only to add to the above: – Flat can not be cured completely, you can only stop the process and reduce its adverse effects on the body, primarily the spine and brain. If discomfort when walking or joint pain should immediately contact the specialized orthopedic centers. With timely diagnosis and complex treatment of flatfoot will not spoil your life diseases of the locomotor system. Dear athletes watch your health and not forget about your feet!

Youth World Championship

"New Jersey" on the road wins over the "Islanders" in the next match of the regular season NHL. The first two goals of the meeting was abandoned Russian attackers "devils." Vladimir Zharkov, first at the far post waylaid rebound after a solo passage and throw Mattis Tedenbi recognized as the best player of the match. For the former CSKA Moscow striker, this was the first goal of the season. Initiative of his fellow countryman Ilya minute later supported Kovalchuk, who in most brand throw from the left circle throw literally flashed Kevin Pauline. For the Russian forward is 13th in the league puck. It is worth noting that the "Devils" in the last four games won seven points.

However, despite this, the "New Dzheosi" still closes the summary table of the league, behind the penultimate place on six points. The goalkeeper, "Phoenix" Ilya Bryzgalov has reflected on its 32 shot goal in a home match against the "San Jose", but it did not save his team from defeat. "Coyotes" is thus interrupted by a series of eight meetings in which they gained points. "Atlanta", leading a desperate struggle for getting into the playoffs, at a party won an important victory over one of its main competitors, "Florida," for which an abandoned hockey defender marked Dmitry Kulikov. A major star of the meeting was declared the Russian striker, "Thrashers" Alexander Bailiffs to whom decisive bullet. Of the remaining results should be made defeat, "Boston" on its site perpetrate "Carolina." The first hat-trick of his career was marked by the giant Slovak defender "Bruins' Zdeno Chara, who holds the NHL for the 13 th season. "New Jersey" on the road wins over the "Islanders" in the next match of the regular season NHL. The first two goals in the meeting was abandoned Russian strikers "Devils .!!! "Vityaz" will punish Panarin for participation in the TV show Hero final match of the Youth World Championship striker, "Vityaz" Artemije Panarin may miss the match with his club, "Severstal", which will be held on Tuesday Chekhov.

This solution is ready to accept the leadership of the Moscow Region club due to the fact that on the eve of Panarin grossly violated the discipline of the command, according to "Sport-Express". – Artem – one of the most talented and promising Russian ice hockey forwards, so no "Hero", or our team does not have the right to lose him, – said the head coach of the "Vityaz" Andrei Nazarov. – Now Panarin is in transition for themselves and problem for any coach age, when, on the one hand, the young man should be supported, on the other – do not miss it. And on Monday on the eve of the most important match for us with "Severstal", we released Artemia to accept the prime minister, after which he managed come for an evening workout. Alas, the recommendation of the leadership of the club he has not fulfilled – and instead decided to participate in training TV show, which, I stress, no relation to the sport did not have.

The First Championship Lawn Tennis

In July 1877, namely, three years after the inception of the game tennis in London held its first tennis tournament in lawn tennis. Its organizer was the English Club Lawn Tennis and Croquet. Anyone wishing to participate in competition had to pay a contribution of $ 1 British pound, but the game worth the candle, the winner in the end received a Gold Award, and finalist – a silver. Participants first tennis tournament at Wimbledon changed location after each set, each match consisted of five sets. Such a principle as "seeding", did not yet exist, and all contestants were chosen by drawing lots. Spencer Gore became the first winner of the tournament. Such well-known Tennis players from England, as well as Renshaw brothers dominated the competition at Wimbledon, back in the '80s. The other two brothers, Wilfred and Henry became the winners of the championship Bedley much as four times. In between 1897 and 1906 participants were also brothers Doherty. Tennis tournaments at Wimbledon – it is an essential part of the English way of life, just as the flower show, derby queen and meaningful appearance before the opening session Parliament …