Sunflower
It is wrongly perceived as a healthier product when not es.El gluten content (present in wheat and its derivatives) is required is indicated for celiac patients. It also tends to be indicated for lactose intolerant or allergic people esta.Los lipid / grasasSu consumption is excessive in our country mainly for their contribution? disguise? in sausages, meats, cheeses, sausages, sauces, butters, but also in products like ready meals, canned or fresh pastry and bakery products such cookies, cakes, chocolates where the mention of vegetable fats belong to saturated fats such as palm oil and coco.Pero not all fatty acids behave the same way? Saturated fatty acids are detrimental to the health of the arteries of the heart and brain but not all are to be considered in the same way depending on their origin: for example, butter and are highly recommended change salchichon.En rapeseed oils , seeds or nuts to be rich in omega 3. Sunflower oil, rich in omega-6 as well as the grape seed oil and corn are limited in their consumption to maintain the proper ratio between the provision of omega 3 and 6 through the diet. A cold always use in dressings for example. We should not be abused that any oil heat for his great contribution, equivalent to 9 kcal / 1 g, ie a 10 g tablespoon equals 90 Kcal.Por other hand there are fatty acids? trans? polyunsaturated fatty acids are vegetable industry manipulated by subjecting to hydrogenation for example, its structure is modified and transformed in trans rather than its natural state? cis?.