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Critical To The Burnout – Final Stage Of An Unsuccessful Coping With Stress

Burnout is considered critical as a result of “work-related” stress of professionals 1974 described the phenomenon was Burnout for the first time as a problem of people who are working in Mannerunterreprasentierten at the time. Meanwhile, one assumes that one-third of all people standing in the professional life is at risk from burnout. According to a survey of health technicians are of this health problem affected annually 40,000 workers with a total of 10 million sick days per year. Reason enough, just to look. While psychiatrists majority looking at Burnout of the depression as a precursor, not shrink keep Burnout for a depressive disorder, sometimes for a kind thermal depression. In contrast to the officially classified mental disorders, there are no characteristic symptoms or criteria that must be fulfilled for the award of the diagnosis for Burnout. About 150 symptoms have been reported already, but not specific, – which means as much as: they occur also in other health problems. They referred to the most common Symptoms are exhaustion, fatigue, sleep disorders, the feeling of reduced performance and outbursts emotional exertion, increased irritability, inclination to, decreased flexibility, infections, headaches, gastro-intestinal problems.

The differential diagnosis, i.e. the delimitation to other disease, leads the inexperienced so easily sidetracked. Differential diagnoses A. physical diseases anemia, iron deficiency hypothyroidism diabetes adrenal insufficiency congestive heart failure COPD kidney failure disease HIV tuberculosis malignancies, lymphoma, leukemia inflammatory systemic diseases degenerative diseases of central nervous system sleep-apnea syndrome restless leg syndrome drug side effects as mental illness chronic fatigue syndrome insomnia neurasthenia Somatization depression, generalized anxiety disorder post traumatic stress disorder, substance abuse (alcohol, tranquilizers) substantial evidence that the number of complaints to associate a Burnout is, come from the social conditions and the development of the disease. It is said that you only can burn out, if one was inflamed, so engaged and motivated when a work connection can be made.

CPAP: The Respiratory Failure Called Sleep Apnea

Einschlafen…schnarchen…Respiratory failure how do I sleep apnea? Einschlafen…schnarchen…Respiratory failure how do I sleep apnea? You snore may already since many years and your life partner’s sichernsthaft worried about you. You stop breathing during the night, and there is absolute peace in your bedroom. Seconds, sometimes longer than a minute. Suddenly breathing resumes abruptly with some explosive snorers. Your partner sits upright in bed, you notice none of the nightly spectacle.

Their sleep was interrupted this but. So it goes through… all night…In the morning, you feel sleepy and suffer tension such as headaches or shoulder and neck. During the day, you’re constantly tired, doze off on all possible occasions and feel how bruised. You can no longer as usual meet the requirements of the day. You can concentrate more difficult and react increasingly irritated. Perhaps you also have sexual in the last time Difficulties. Or is it you happened ever, that you are asleep while driving? What is sleep apnea? Apnea is called respiratory arrest.

Sleep apnea means occurring during sleep to respiratory arrest. Doctors distinguish two forms of sleep apnea, and the Headquarters”and the obstructive”. Mixed forms occur. There are the respiratory failure by so-called obstruction in obstructive sleep apnea”” causes, closures of the upper respiratory tract. During sleep relaxes the muscles of the body and thus also the throat muscles and the soft palate. Mark burnett is often quoted on this topic. The reason of the tongue falls back. It comes to the closure of the upper airway. The brain sends the diaphragm while continuously signals to our most important egg natemmuskel, and orders him to continue working. This negative pressure builds in the respiratory tract, which pulls them together and completely shut off. 5 10 Apnea (sleep apnea) with a duration of more than 10 seconds per hour Sleep, there may be a dangerous strain of the body. He can be supplied no longer sufficient oxygen. The organism gets rid of this respiratory failure by means of an alert message to the brain. This emergency alarm response call”doctors of Arousals. Consequences has remain my sleep apnea the wake up reactions that occur during disrupted sleep many times for the patient usually go unnoticed. However you disturb the sleep history and thus the natural sleep structure. The person wakes up in the morning exhaustion and feels as battered. Body and soul can no longer sufficiently relax during sleep. This includes quality of life suffers partly considerably. Another consequence is that significantly increases the risk of accidents in the home, workplace and while driving a car. Permanent lack of nocturnal oxygen can damage our vital organs like the heart and the brain. In addition, the risk of having high blood pressure, is significantly increased. The person concerned needs the Help of a specialist.

Metabolic Typing = Power Up & Down Kilor: Metabolic Type Diet

Many people who want to lose weight eat often enough and even the wrong. You can not remove one – on the other hand, they lack energy + power. Metabolic typing is a nutrition program that you can incorporate into your daily routine. No matter whether you eat at home with the family, on grandma s 100th birthday or are invited to the BBQ Party for your best friend, if you have the long-awaited vacation on or a corporate party with buffet. At Crumpton Group you will find additional information. You are able to implement it whenever and wherever. Thus, it serves your health and a good figure in the long term. The physician Dr. William L.

Wolcott since 1978 developed a system for medical analysis and schematization of metabolism as a basis of diagnosis and different therapies for the treatment of acute diseases and for the prevention of metabolic typing \”called. based on the findings of another physician and their own practical and advanced research Constant, continuous research and testing guarantee its topicality. Literally translated means metabolic Typing \”-metabolic typing and is the study of the metabolic types.\” This science developed especially by physicians from nutrition experts – not first came to the realization that when all broad consensus in the physiological structure of the human body there are individual genetic differences that cause that food led to differently handled by man to man, with different effectiveness and varying results. Internal and external factors influence this and the reaction of metabolism on the food or their exploitation. Why should you take off so just to type? Because everyone else exploit food his neighbor or neighbor can be, because who can eat a two piece of cake, without becoming heavy but it may have to increase just because they go at the bakery over. Because you should know how your metabolism works and what the difference for her personal to others.

Varicose Veins

This disease is widely seen as the lot of old grandmothers, but, in fact, have to meet with him every fifth woman and some men, and long before retirement. We are talking about varicose veins. Problems with veins – the price paid for human bipedalism. Two not very large surfaces (35, maximum size 45) must bear the weight with each generation more and more overweight bodies. Moreover, the blood, which descends through the arteries and capillaries down to the fingertips, should still go back and forth.

Here, it's the go snag. It happens that the outflow is broken and "crossovers" thinner, swell, and all this "beauty" in the form of stars, sites, and protruding veins become visible to the naked eye. Why did this happen? Causes of varicose veins of many. First of all, it's heredity. If your relatives on the distaff side had similar problems, chances are that you will not pass this cup. To avoid such "joy" after 20 years is checked regularly by a specialist for the state of circulation in the limbs.

Another cause of varicose veins, little depends on us – it's pregnancy. In 30% of women in this period there are signs of venous dilatation, and all because the veins have an additional burden – increasing the weight and hormonal changes. There are also factors that depend on lifestyle. The appearance of varicose veins contribute to excess weight and taking oral contraceptives. Just at risk are: those who wear high heels; athletes whose occupations connected with a heavy load on the legs (tennis, weightlifting, bodybuilding); hairdressers, shop assistants, teachers, waiters and members of other professions who spend much time standing; and those who are at least sitting up and running, but very fond of this time throw his legs; lovers of coffee and alcohol, because these foods dehydrate the body and thus thicken the blood, complicating her way back to the heart.

Autoimmune Diseases

What in truth behind this alleged self-destruction trier/Frankfurt hides book fair 2011. Every child knows that water never the mountain by hinauf flows alone. This law of nature according to also the human body is unable to attack and destroy his own healthy tissues. But now this perverse as too scary claim is scattered among the people for many years, in connection with the mass now chronic suffering. Specially the collective term “Autoimmune disease” was created – probably from out of the emergency of Declaration of. Because according to calculations of the Fraunhofer Institute 80 percent of health expenditures accounted for in this country already to the just this not really tangible chronic medical conditions (source: Deutsche Bank research / 01.2010). But only the superficial approach sees a self-destruction in this suffering. In truth, he holds out, the affected natural organism.

To the preservation of its kind, the nature has equipped him with a vehement to survive. An urge of himself expressed in the various defense strategies. Strategies, resulting from the disposition against the interference of today “evil concoction”, which arises from the synthetic, as well as the natural ingredients in our daily food and drinks. In relevant textbooks to the 7500 products and accessories, German trade at around 170,000 prepared food and drinks among the people must – have in addition to the already permanent flood of unprocessed natural products can be found for this. Due to the congestion digestive enzymes can be made as well hormones only in insufficient quantity.

This manages the careful biochemical digestion of nutrients no longer; not to mention the substances for which our natural organism appetite didn’t; nor how he demands this today veritable overload due to natural ingredients. There is a vicious cycle in motion here now! The backlog is due to overload excretion-requiring waste predictable; recognizable by the as morbidly perceived tangible as also visible (organisers) symptoms – depending on the predisposition to skin, connective tissue, organs, on skeleton, tendon, muscle, vessels, nerves up to the psyche. (Research) Symptoms in the form of eczema, end ignitions, pain up to the errors of the psyche; they arise from the accumulation of biochemical degradation products that didn’t find its way of the natural elimination, due to the congested organ system. Asthmatic episodes, for example, show that once again the lungs as “Emergency exit” must serve for excess biochemical “garbage”. Chronic eczema as the so-called psoriasis or the eczema include these regulation mechanisms visible to outsiders; They also correspond to the individual investment and ensure that this backlog of elimination requiring waste via the “emergency exit skin” comes to the elimination – to avert worse. The OVERWORKED digestive and Metabolic organs of chronically suffering people demand regulates, and thus more sustainable food – as well as the sensitive organs of infants (infants) and the consumed bodies of old people. Sufferers who want to keep their children and grandchildren the social State of Germany, need to understand – even if it might sound still so unpopular – that they must focus in particular on the naturally-grown nutrition knowledge of generations, who preceded them. He will be otherwise not (really) stopped, this overload caused massive degradation of health stability – nor how the dismantling of our social State inseparably associated stop is.

Panic Attacks

“” Wingwave coaching short-term panic attacks resolve In the last article of panic attacks a lifelong destiny? “we have represented, announces itself as a panic attack and then often supported” by the fear of the fear builds and runs. What happens precisely when this attack is most unclear: actually the imagination is self-employed in the inner experience of the persons concerned. She put those in a film in a completely different situation, so that he (“or them I remain of course, J – only readability at the he”) sweat horrible sensations must endure internally, mind you. Externally, so in real life, he is perhaps in the subway or sitting at home at dinner. This experience is only possible, if an inner part of personality can take over the direction for the entire current experience and can completely decouple this from all other perceptions. Sanning, there is no Reality check”more instead. And since people already know this, they experience the powerlessness of their remaining systems, to share this with his imagination in the barriers even more. The more often that happens – and unedited remains more autonomous this proportion can act.

Many people restrict that’s why more and more their lives until they no longer go in larger crowds because they have experienced a panic attack there, then it will bring up the attack also in smaller shops so they avoid it and so on. At some point, the restrictions prevent then to participate in everyday life. And then, many sufferers seek help. Ever more real help comes, so those affected with a coach or therapist work, actually working on the percentage responsible for the panic attack and his fantastic ideas and resolves them, or integrated, faster improvement is carried out and the persons concerned are the less faster again “Mr /-in in their own house”. The Wingwave method is such a suitable coaching Process that quickly and easily allows you to success. EFO-Institut Frankfurt – Sandra Willis – Willibrachtstr. 14 60431 Frankfurt am Main Tel: 069 95297828 or 0171 1110888

Healthy Weight And Exercise

About the world of nowadays, much people think that to starve deliberately it is the unique way to lose weight. This is not certain. You can eat some foods and end rich foods in heavy calories. It is important that you pay attention from time to time to his weight. The excess of fat will not do any good to you, it only becomes an extra weight, and aid not to form your body.

In fact, the obese people want to undress of some kilos, so why she wishes to add unnecessary pounds. these are some factors that you can consider to lose kilos of your body. 1. Observing the exercise: The exercises have been known for being a method very good to lose weight and to stay in form, also. Aid to the fast dissemination of pounds along with a good diet, because even when good diets without exerting constantly are taken, could be impossible to lower of weight already acquired. The exercise helps your body to burn fats and sugar in excess in the system of the body. But it must choose the type of exercise and do it with care, many times, the exercise is advisable that gives force him and not those that finish making your body weak.

The exercise gives to the body a good and attractive form him. To much people sexy enchants the form to him, does not forget. To exercise its body also can be in the form of which it fence to a near gymnasium or make use of the gymnasiums in house. This is a fast form to lose weight. Some types of exercise that can do on a daily base are to trotar, sit-up, flexions, etc. Also rise of weights, you can speak with a physical trainer for more. 2. Salads: one is a type of rich gentleness in fibers, vitamins and minerals, as well as proteins. It is possible to be taken like dessert after a food. The components of a salad are the fruits, creams, vegetables, onion, salads, etc does not contain discharges calories of fat and helps to maintain a good level of vitamins and minerals in the body. 3. Motivation: to lower of weight is not a task easy to begin, but it is necessary to be motivated and determined to do it. It can begin to speak with a friend or brothers, wife or husband, or even doctor surrounds, probably a doctor of family or nurse. You do not have to starve before losing weight. In fact he can extract a healthful plan of lost of weight without passing hunger. He discovers lost a healthful plan of of weight visiting the page: Secret on like losing kilos.

Cervical Spine Competitive Sports

Makers of artificial intervertebral disc in the cervical spine can return quickly in their sport Leipzig, June 14, 2012 carrier of an artificial intervertebral disc in the cervical spine can quickly return to their sport. Some patients do again sport Hochstleistung-even soon after surgery, experts in the run-up to report the press conference on the occasion of the 63rd annual meeting of the German society of neurosurgery in June in Leipzig. The so-called “gold-standard” in the treatment of cervical disc herniation involves a merger operation. While the damaged disc is removed and the two vertebral body rigidly connected. This inevitably leads to a limitation of physical activity at least until the merger has taken place, which reduces the quality of life especially in younger, active people”, says Univ.-Prof.

Dr. med. Bernhard Meyer, Director of the neuro-head centre at the Technical University of Munich. An alternative to the merger is the replacement defective disc through an artificial, i.e. a disc, what is indicated in rare cases: ideally for sporty younger patients.

In Munich, a total of 51 patients received a such prosthesis made of metal, which receives movement and flexibility in the cervical spine since May 2006. Almost all patients were active in sports. Two had participated before the operation in Winter Olympics in the”, Meyer reported: these patients are highly motivated. You wanting to exercise again after the operation.” What succeeded. After eleven weeks, the competitions went back. The training, gannen it a few days after the procedure. Most could later build on previous accomplishments. The two Olympic athletes won medals at the next Winter Olympics, four months after the operation. At leisure, Meyer reported the recovery rate was virtually 100 per cent, athletes: A previously non-physically active patient discovered a new passion for the after surgery Sport.” The study shows for the first time that get along artificial intervertebral discs in the cervical column with sports. The operations are now up to 49 months. Most patients are pain-free and able to move freely the cervical spine. Professor Meyer is hoping that the artificial intervertebral discs in his 21-56 years-old patients long fulfil their function. Date note: DGNC Congress Press Conference: innovations in the operating room implications for patient & neurosurgeon in the framework of the 63rd annual meeting of the German society of Neurosurgery (DGNC) date: Thursday, June 14, 2012, from 12.

Promising Tinnitus Treatment

Neurofeedback is a highly effective non-medicamental and side effect-free procedure for the treatment of tinnitus using Neurofeedback everyone it is possible to gain control over his own brain activity. Brain activity can be decades objectified present themselves in the form of measurement of brain waves on the basis of the so-called Elektroencephalogramms (EEG). Not only the quantity (the quantity), but also the composition of the brain activity of the different brain wave frequencies (the quality) is measured. So, it can be shown how many of what brain waves on which regions of the brain prevail. For some diseases are very specific changes in brain waves composition in symptom-relevant brain regions has been established and it was concluded, that a check and change this composition positively influence should capacity to the clinical picture. In contrast to the brain stimulation methods as rTMS and tDCS Neurofeedback is an active Procedure where the patient is the one who accumulates activity,- and not the therapist. Control by brain waves Neurofeedback is used as procedure already very successful therapy of many diseases: ADHD, autism, migraines, tension headaches, chronic pain, children headache, sleep disorders, epilepsy and brain injuries. So it was reasonable to check whether this non drug and side effect-free procedure was not even an option to represent for a widespread and therapeutically tractable disease: the tinnitus (abnormal perception of ear noises).

Neurofeedback brain activity using electrodes that are attached to the head will be recorded, computer-technically prepared and visualized on the subjects (patients) in the form of a computer animation (r uckgemeldet = feedback). By attention control, concentrating on relaxing or activating mental content the subject learns to accumulate activity or reduce gradually actively Influence of taking and eventually gain control over. The visualization may look like this: a plane within about 8 seconds from the left to the right of the screen of a PC monitor. The therapist or trainer the brain waves filter adjusts so that it is connected to an enrichment of the waves to be trained with a climb, the reduction with a descent. Bicycle driving learning takes the brain itself was similar to, what has to happen in the brain, so that the reward (E.g. a smilie on-screen) is pronounced, and attempts to increase the success.

Basically, this neurbiologische method of measurement is used for the implementation of a behavioral approach, called Opera antes conditioning. In a study conducted at the ENT Clinic of the University of Mainz, 40 patients were treated with tinnitus through Neurofeedback. After 15 sessions of therapy, all patients reported a reduction in the burden of tinnitus, to understand standardized and establishing tests (tinnitus inventory after Gobel and) Hiller). In a control group of 15 patients without tinnitus was after 15 sessions, where the treatment not targeted enrichment or reduction of the required brain waves, consistently without symptom relief and improved quality of life. The University research team concluded from this that Neurofeedback is a highly effective treatment for patients with tinnitus.

Defective Vision

The desire again without seeing glasses has strong relevance gained. Today offer methods such as LASIK or the inserting of special lenses, the way everyday life without glasses. The desire again without seeing glasses has strong relevance gained. Today methods offer such as LASIK or the inserting of special lenses, the way everyday life without Brille.Welche depends method that is right, the individual requirements and needs. The Bremen ophthalmologist Oraida Cardoso advises to consult exactly by an ophthalmologist in advance and to clarify the needs and ideas.

Only in this way, a good visual result can be achieved. The question to the appropriate special lens depends on the discussed requirements. Today, there are a variety of lens models due to the medical progress. Are the modern plastic intraocular lenses. They must not be exchanged, unlimited shelf life and very well tolerated. Spherical lens types: conventional lenses, is where external Beams be broken more than the Central. So not all rays on the same point be focused (spherical aberration called), which caused a lower image quality.

Aspheric: Unique design, adjusted to enjoy are more clarity and better image quality after surgery to correct spherical aberration, beams. Through a special ground edge, the transition can be at dusk and at night reduces. “Blue light filter: also yellow lens” because their yellow filter protects the retina from harmful UV light and thus prevents long-term damage. These lenses mimic the natural colouring our own lens and create a natural and pleasant colour perception. The blue filter lenses can be aspheric and multifocal, toric. Toric: strengths (astigmatism) are indicated in patients with certain corneal curvature. “Multifocal: even more strength lenses” called, can more independence (for certain distances) allow the glasses. You need, such as bifocals, for some people a longer acclimatization to the new visual impression. Add on lenses: are additional lenses that can correct certain laser treatments and rest more. Monokofale: all lenses that are not multifocal are. With these lenses, the local or distant view is balanced either, i.e. it is independent glasses in this chosen area more. The ophthalmologist Oraida Cardoso advises in your eye doctor’s Office in Bremen around the theme of cataracts and special lenses, ophthalmology and of course outpatient surgery.

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