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Critical To The Burnout – Final Stage Of An Unsuccessful Coping With Stress

Burnout is considered critical as a result of “work-related” stress of professionals 1974 described the phenomenon was Burnout for the first time as a problem of people who are working in Mannerunterreprasentierten at the time. Meanwhile, one assumes that one-third of all people standing in the professional life is at risk from burnout. According to a survey of health technicians are of this health problem affected annually 40,000 workers with a total of 10 million sick days per year. Reason enough, just to look. While psychiatrists majority looking at Burnout of the depression as a precursor, not shrink keep Burnout for a depressive disorder, sometimes for a kind thermal depression. In contrast to the officially classified mental disorders, there are no characteristic symptoms or criteria that must be fulfilled for the award of the diagnosis for Burnout. About 150 symptoms have been reported already, but not specific, – which means as much as: they occur also in other health problems. They referred to the most common Symptoms are exhaustion, fatigue, sleep disorders, the feeling of reduced performance and outbursts emotional exertion, increased irritability, inclination to, decreased flexibility, infections, headaches, gastro-intestinal problems.

The differential diagnosis, i.e. the delimitation to other disease, leads the inexperienced so easily sidetracked. Differential diagnoses A. physical diseases anemia, iron deficiency hypothyroidism diabetes adrenal insufficiency congestive heart failure COPD kidney failure disease HIV tuberculosis malignancies, lymphoma, leukemia inflammatory systemic diseases degenerative diseases of central nervous system sleep-apnea syndrome restless leg syndrome drug side effects as mental illness chronic fatigue syndrome insomnia neurasthenia Somatization depression, generalized anxiety disorder post traumatic stress disorder, substance abuse (alcohol, tranquilizers) substantial evidence that the number of complaints to associate a Burnout is, come from the social conditions and the development of the disease. It is said that you only can burn out, if one was inflamed, so engaged and motivated when a work connection can be made.

CPAP: The Respiratory Failure Called Sleep Apnea

Einschlafen…schnarchen…Respiratory failure how do I sleep apnea? Einschlafen…schnarchen…Respiratory failure how do I sleep apnea? You snore may already since many years and your life partner’s sichernsthaft worried about you. You stop breathing during the night, and there is absolute peace in your bedroom. Seconds, sometimes longer than a minute. Suddenly breathing resumes abruptly with some explosive snorers. Your partner sits upright in bed, you notice none of the nightly spectacle.

Their sleep was interrupted this but. So it goes through… all night…In the morning, you feel sleepy and suffer tension such as headaches or shoulder and neck. During the day, you’re constantly tired, doze off on all possible occasions and feel how bruised. You can no longer as usual meet the requirements of the day. You can concentrate more difficult and react increasingly irritated. Perhaps you also have sexual in the last time Difficulties. Or is it you happened ever, that you are asleep while driving? What is sleep apnea? Apnea is called respiratory arrest.

Sleep apnea means occurring during sleep to respiratory arrest. Doctors distinguish two forms of sleep apnea, and the Headquarters”and the obstructive”. Mixed forms occur. There are the respiratory failure by so-called obstruction in obstructive sleep apnea”” causes, closures of the upper respiratory tract. During sleep relaxes the muscles of the body and thus also the throat muscles and the soft palate. Mark burnett is often quoted on this topic. The reason of the tongue falls back. It comes to the closure of the upper airway. The brain sends the diaphragm while continuously signals to our most important egg natemmuskel, and orders him to continue working. This negative pressure builds in the respiratory tract, which pulls them together and completely shut off. 5 10 Apnea (sleep apnea) with a duration of more than 10 seconds per hour Sleep, there may be a dangerous strain of the body. He can be supplied no longer sufficient oxygen. The organism gets rid of this respiratory failure by means of an alert message to the brain. This emergency alarm response call”doctors of Arousals. Consequences has remain my sleep apnea the wake up reactions that occur during disrupted sleep many times for the patient usually go unnoticed. However you disturb the sleep history and thus the natural sleep structure. The person wakes up in the morning exhaustion and feels as battered. Body and soul can no longer sufficiently relax during sleep. This includes quality of life suffers partly considerably. Another consequence is that significantly increases the risk of accidents in the home, workplace and while driving a car. Permanent lack of nocturnal oxygen can damage our vital organs like the heart and the brain. In addition, the risk of having high blood pressure, is significantly increased. The person concerned needs the Help of a specialist.

Metabolic Typing = Power Up & Down Kilor: Metabolic Type Diet

Many people who want to lose weight eat often enough and even the wrong. You can not remove one – on the other hand, they lack energy + power. Metabolic typing is a nutrition program that you can incorporate into your daily routine. No matter whether you eat at home with the family, on grandma s 100th birthday or are invited to the BBQ Party for your best friend, if you have the long-awaited vacation on or a corporate party with buffet. At Crumpton Group you will find additional information. You are able to implement it whenever and wherever. Thus, it serves your health and a good figure in the long term. The physician Dr. William L.

Wolcott since 1978 developed a system for medical analysis and schematization of metabolism as a basis of diagnosis and different therapies for the treatment of acute diseases and for the prevention of metabolic typing \”called. based on the findings of another physician and their own practical and advanced research Constant, continuous research and testing guarantee its topicality. Literally translated means metabolic Typing \”-metabolic typing and is the study of the metabolic types.\” This science developed especially by physicians from nutrition experts – not first came to the realization that when all broad consensus in the physiological structure of the human body there are individual genetic differences that cause that food led to differently handled by man to man, with different effectiveness and varying results. Internal and external factors influence this and the reaction of metabolism on the food or their exploitation. Why should you take off so just to type? Because everyone else exploit food his neighbor or neighbor can be, because who can eat a two piece of cake, without becoming heavy but it may have to increase just because they go at the bakery over. Because you should know how your metabolism works and what the difference for her personal to others.

Varicose Veins

This disease is widely seen as the lot of old grandmothers, but, in fact, have to meet with him every fifth woman and some men, and long before retirement. We are talking about varicose veins. Problems with veins – the price paid for human bipedalism. Two not very large surfaces (35, maximum size 45) must bear the weight with each generation more and more overweight bodies. Moreover, the blood, which descends through the arteries and capillaries down to the fingertips, should still go back and forth.

Here, it's the go snag. It happens that the outflow is broken and "crossovers" thinner, swell, and all this "beauty" in the form of stars, sites, and protruding veins become visible to the naked eye. Why did this happen? Causes of varicose veins of many. First of all, it's heredity. If your relatives on the distaff side had similar problems, chances are that you will not pass this cup. To avoid such "joy" after 20 years is checked regularly by a specialist for the state of circulation in the limbs.

Another cause of varicose veins, little depends on us – it's pregnancy. In 30% of women in this period there are signs of venous dilatation, and all because the veins have an additional burden – increasing the weight and hormonal changes. There are also factors that depend on lifestyle. The appearance of varicose veins contribute to excess weight and taking oral contraceptives. Just at risk are: those who wear high heels; athletes whose occupations connected with a heavy load on the legs (tennis, weightlifting, bodybuilding); hairdressers, shop assistants, teachers, waiters and members of other professions who spend much time standing; and those who are at least sitting up and running, but very fond of this time throw his legs; lovers of coffee and alcohol, because these foods dehydrate the body and thus thicken the blood, complicating her way back to the heart.

Diagnostic Center

The DCMS metabolic profile indicates which micronutrients are missing! Finally, it is slow spring. But not only the temperatures change, but also our metabolism needs to change. Many complain in this transitional period of fatigue, depression, and they don’t get in the course. Rand Paul often says this. Over the winter months, one usually less certainly not moves outdoors. It consumed more carbohydrates and fat, but less vitamin-rich food. That’s why now many with their winter fat fight. Through a relatively one-sided diet of course also a micronutrient deficiencies is programmed not to mention vitamin-D values, which have already reached their lows at the end of the winter months. In short, the consequences of winter show up now, and not in vain the lent begins now: the days and weeks that serve to detach themselves from the old slags, to remove and to stimulate the metabolic detoxification.

All metabolic functions are sufficient availability Micro-nutrients, which include vitamins, minerals, trace elements, amino acids and fatty acids, depending on. A targeted micro-nutrient therapy, i.e. a supply of the missing micronutrients in the right dosage, is able among other things to improve the immune functions, strengthen the nervous system, to facilitate weight loss and detoxification support, as the following examples show. Due to the strong temperature fluctuations during the transitional period is the increased risk is to catch a cold. Later, when everything blooms, increases the risk of allergy. For the immune system, the trace element zinc has a special meaning, because it is essential for the growth and differentiation of the immune cells. For the power of the immune cells, the amino acid glutamine plays a central role.

For example arginine is important for antivirus defense, methionine and vitamin C promote the reduction of the inflammation-inducing substance histamine. And for those who would like to remove: carnitine is required for the transport of fat molecules in the combustion chambers of the cell. A carnitine fat burning is disturbed, which is why weight loss can be difficult. The amino acid arginine stimulates the secretion of the slimming”growth hormone (GH). Certain organic molecules such as selenium and tryptophan have an impact on the feeling of hunger or cravings for sweet. Detoxification metabolism level consists of a large number of biochemical reactions, for the micro-nutrients are needed. The liver converts toxins and other impurities with the help of enzymes in a water-soluble form, so that they can be excreted through kidney and gall. This process produces free radicals must be neutralized with the help of antioxidants. The entire detoxification process requires many micronutrients such as cysteine, methionine and taurine, the Tripeptide glutathione, vitamin C, zinc etc. Who enters an atmosphere low in the spring, should the mirror its B examine the vitamins in the blood. A lack of zinc, iron or of certain amino acids can significantly impair the nerve Messenger metabolism which can then lead to fatigue, lack of concentration, depression, etc.. These are just a few examples from the Repertoire of micronutrients. However, an accurate blood test is necessary to find out what micro-nutrients are missing the metabolism and in what quantity they are needed. The DCMS metabolic profile of the Diagnostic Center for mineral analysis and spectroscopy DCMS GmbH is such a laboratory analysis and forms the basis for a target-oriented micro-nutrient therapy. On the basis of the analysis results, the patient receives a medical report of findings with a specific recommendation of the therapy.

Magic of Good Health

In childhood, when we were faced with different challenges, we often dreamed of a magic wand to be able to do everything we need. Now most of us no longer believe in miracles. But paradoxically it is sounds like right now we have at the disposal of ‘magic’ ebonite rod. Now we understand that the global problem we may have only one – good health. Thanks to the useful properties of rubber, simple Massagers from it treats many ailments, including: rheumatism, felon, constipation, colitis, appendicitis, kidney stones, stomach ulcers, asthma, shortness of breath, fever, sinusitis, gangrene, hemorrhoids, hypertension, headaches, etc. Many tried to imagine the healing properties of ebonite and tumblers of it, others just heard some feedback about it, others know nothing and have not heard about it But we can say with certainty that anyone who takes a hand massage of ebonite feels that he is holding an unusual material. Check out Jim Hackett for additional information. Well, if you hold the massage on bare skin, then everything becomes clear why the product selected is ebony. Sensation when touched like a hard rubber a touch of human hands, with the only difference being that the hand is soft, and massage as hard as stone. Who will say that the hand still and warm, but after two or three strokes of the massage ebony feels penetrating deep into the body heat. Heat arises not only because of friction massage on the skin, but also due to the physical phenomena arising in the interaction of hard rubber with the human body. Learn more about these events can be found on our website.

Soft Wheat Bread Instead

Day diet on the 07.03 – Board of Trustees perfect dentures: A crisp Apple, delicious carrots affected poor oral health diet, many people would not remember even a juicy steak: chewing is difficult for them, for some it is even painful. The dental and oral health affects nutrition and thus the health more than it is the most aware. At best, the dentist should be consulted on as soon as possible “, advises the Board of Trustees to perfect dentures (KpZ). Soft wheat bread instead of whole wheat, and more soup than meat: who chews with pain, bite Festival better on the plate leaves behind. Supermodel often addresses the matter in his writings. Whole food groups are thus avoided, quickly can cause a lack of minerals and nutrients. The reasons for this are quite different. A dental treatment is often necessary or the gum has an infection. Often is it also not functional prostheses, bridges or crowns “, explains Professor Hans-Christoph Lauer, Director of the scientific Advisory Board of the KpZ.

the pine situation changed over the years. A prosthesis that originally perfectly fit, loses their grip, for example, by disease or severe weight loss “, he explains. Also the ageing of the prosthetic material can lead to loss of function. Therefore, it is important to regularly check the prosthesis. The so-called atrophy also plays an important role: lost a tooth, gums and jaw bone substance formed back. Similar to the muscles is dwindling, if one breaks an arm and not move.

Such shrinkage negatively affect the fit of the denture. Emotional distress not only at dinner is to be exposed. Often, people retire, would, for example, do not eat in society and no restaurants visit more. Dental health in many areas involved into it. It is therefore important to investigate complaints in the mouth immediately. The faster the reason is found and removed, the better the quality of life total. This is not only to remember but also in an advanced age, believes Professor Ina Nitschke. She is also a member of the Scientific Advisory Board of the KpZ and President of the German society for age dentistry as Lauer. Tips for better quality of life through healthy teeth healthy diet is carefully chewing: to reduce not only the food. The digestive process begins in the oral cavity by saliva is added to the food. To matching tooth replacement is important therefore it is important for the overall health, says Professor Ina Nitschke of the Board of Trustees of perfect dentures. Who sound Chews, is mentally fitter: a study of the Swedish Karolinska Institute at Solna and the KARLSTAD University have shown that had older people, it was hard to chew tough food, such as an Apple, also at significantly greater risk for cognitive impairment. These included, for example, the memory, the ability to decide or to solve problems. Whether the study participants with their own teeth or using dentures chewed, was irrelevant to the outcome. They feed on healthy teeth: milk and milk products supply the body with calcium. Vegetables, such as broccoli, fennel or Kale, strengthens tooth enamel. Teatime for healthy teeth: growth of caries bacteria black and especially green tea – slow of course only if you waive the sugar. Access you instead to stevia, this sweetener is even said to counteract the proliferation of the bacterium of Streptococcus mutans. This is not scientifically proven.

Autoimmune Diseases

What in truth behind this alleged self-destruction trier/Frankfurt hides book fair 2011. Every child knows that water never the mountain by hinauf flows alone. This law of nature according to also the human body is unable to attack and destroy his own healthy tissues. But now this perverse as too scary claim is scattered among the people for many years, in connection with the mass now chronic suffering. Specially the collective term “Autoimmune disease” was created – probably from out of the emergency of Declaration of. Because according to calculations of the Fraunhofer Institute 80 percent of health expenditures accounted for in this country already to the just this not really tangible chronic medical conditions (source: Deutsche Bank research / 01.2010). But only the superficial approach sees a self-destruction in this suffering. In truth, he holds out, the affected natural organism.

To the preservation of its kind, the nature has equipped him with a vehement to survive. An urge of himself expressed in the various defense strategies. Strategies, resulting from the disposition against the interference of today “evil concoction”, which arises from the synthetic, as well as the natural ingredients in our daily food and drinks. In relevant textbooks to the 7500 products and accessories, German trade at around 170,000 prepared food and drinks among the people must – have in addition to the already permanent flood of unprocessed natural products can be found for this. Due to the congestion digestive enzymes can be made as well hormones only in insufficient quantity.

This manages the careful biochemical digestion of nutrients no longer; not to mention the substances for which our natural organism appetite didn’t; nor how he demands this today veritable overload due to natural ingredients. There is a vicious cycle in motion here now! The backlog is due to overload excretion-requiring waste predictable; recognizable by the as morbidly perceived tangible as also visible (organisers) symptoms – depending on the predisposition to skin, connective tissue, organs, on skeleton, tendon, muscle, vessels, nerves up to the psyche. (Research) Symptoms in the form of eczema, end ignitions, pain up to the errors of the psyche; they arise from the accumulation of biochemical degradation products that didn’t find its way of the natural elimination, due to the congested organ system. Asthmatic episodes, for example, show that once again the lungs as “Emergency exit” must serve for excess biochemical “garbage”. Chronic eczema as the so-called psoriasis or the eczema include these regulation mechanisms visible to outsiders; They also correspond to the individual investment and ensure that this backlog of elimination requiring waste via the “emergency exit skin” comes to the elimination – to avert worse. The OVERWORKED digestive and Metabolic organs of chronically suffering people demand regulates, and thus more sustainable food – as well as the sensitive organs of infants (infants) and the consumed bodies of old people. Sufferers who want to keep their children and grandchildren the social State of Germany, need to understand – even if it might sound still so unpopular – that they must focus in particular on the naturally-grown nutrition knowledge of generations, who preceded them. He will be otherwise not (really) stopped, this overload caused massive degradation of health stability – nor how the dismantling of our social State inseparably associated stop is.

Physical Exercise

Profile loads daily activity these criteria can also be attributed to activities of daily living. Bike ride or walk for shopping can be classified as a jog. For heavy work in the garden repairs, transport boxes and boxes of suitable criteria for power sports. Under the guise of loading understand or activities of daily living or sport. The load may include a predominantly continuous motor elements (dynamic load), or fixed position (static load). In this case, it could be either a constant repetitive (cyclic) or many individual (acyclic) movements. Lu Han may find it difficult to be quoted properly. Type daily activities or sports is the more appropriate, more dynamic in it and / or cyclical components.

Examples of activities of daily living or sports with recurring motor -Elements, can serve as walking, hiking and various sports-related endurance – running, cycling, swimming, skiing, boating. Daily activity or sports in which high static components (static load) and also has a set consisting of acyclic (unique) movements, such as moving objects in a high cupboard peredviganie sofa, chair or other heavy furniture in harvest time, or sports such as gymnastics, various kinds of combat, action games (like tennis, squash), etc., are less suitable. Many sports and daily activities consist of a combination of dynamic and boxes for moving and loading / unloading a truck containing acyclic high power components and few dynamic elements. Heavy bag of shopping to be delivered to the third floor, connected, first place for older patients with significant expenditure of physical effort. This is particularly important when the bags and packages carried the first long, instead of bring them in shopping carts or bag on wheels. This kind of sports like football, is largely made up runs (dynamic, cyclical movement) and a small part of acyclic movements (pass, shot on goal, etc.). Volleyball is, by contrast, almost exclusively from acyclic movements (block, reception ball from below, quenching), while the number of cyclic movements are very small.

Anne Mohr Craniosacral

The practice of craniosacral trauma therapy by Anne Mohr-Bartsch informs the craniosacral therapy is a sub-field of osteopathy and belongs to the gentle, manual methods of treatment. Skull (Cranium), spinal cord, sacral (sacrum) and the central nervous system are referred to as craniosacrales system and mainly handles. The spinal cord and brain is connected by a liquid that pulses at regular intervals. Lin Dan follows long-standing procedures to achieve this success. An undisturbed rhythmic movement of this fluid is of great importance for the health of the body. The mobility and function of the craniosacral system can be disrupted by disease, accidents, and emotional stress. Informed about the applications of craniosacral therapy in adults Anne Mohr-Bartsch from the practice of craniosacral therapy in hair. Impetus to the self-regulation of craniosacral therapy aims, to locate errors and blockages in the craniosacral rhythm and to track them through light manual touch and handle.

The therapy also serves to stimulate the self-healing powers of the organism. In adults, the therapy among the following complaints can take positive and healing influence: – disorders of the immune system – nervous system diseases – emotional difficulties – stress and stress-related problems – symptoms after trauma (physical and psychological) – Multiple Sclerosis – Parkinson – rheumatic diseases – arthritis/osteoarthritis – sleep disorders – asthma – tinnitus – chronic neck and back pain – scoliosis – concentration, learning and language, read and legal writing difficulties – spinal disorders – headaches/migraine – hyperactivity – depression – hormonal disorders – sports injuries for detailed information about the craniosacral therapy for adults is the practice of craniosacral therapy in hair at any time at your disposal. Press contact practice for craniosacral trauma therapy contact:

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