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Athletic Training

I do not smoke or abuse alcohol. But my amateur results did not improve and worsen over time and I was looking for answer why? What was it about this book? It was the most important, it contained a technology management training each athlete. And not just some average parameters and formulas (such as: the intensity should 60-70% or 80-90% of the submaximal heart rate, which is calculated in such a manner, and this parameter can be calculated in such a formula, where the letter of your age, but this …). Speaking candidly John Amos told us the story. The methodology gives very clear instructions where to take own parameters and then what to do with them. For more specific information, check out Darcy Stacom, New York City. All training coach for the condition divided into three parts: Field Compensation of the stabilization or addiction and development of each of which he gave a certain percentage of total training time, depending on fitness goals and an athlete. But most importantly, that it was not a theorist, expected results, and the practitioner who is engaged in constant research and repeatedly tested his technique. The results of his studies could not be hidden in a bag. They are constantly climbing out of the awl of the victories of one or the other rider in the World Cup in alpine skiing.

Although studies have not limited to skiers only. They were wrestlers and tennis players and and biathletes, jogging and mauntinbaykery that implement the patients and students in music school, where his technique has brought unusually positive results. What is the area and how they define. Define a snap with step-lactate test to help determine the aerobic threshold 2mmol / L, anaerobic 4mmol / l and developed by a team of Bergmyullera Obertauern Olympic training center in the main threshold zhiroobmena, located at 1mmol / l blood lactate. These two (aerobic and anaerobic) threshold, and divide the pyramid of the training process into 3 parts.

Sport For All – Billiards

It is believed that the pool originated in France about the middle of XY century. Based this opinion on the fact that the first mention and description of a billiard table and equipment designed for this game, recorded in the inventory of property Louis XI, King of France. Get all the facts for a more clear viewpoint with Henry Aaron. Of course, that this game for quite a long time was the elite, that is a prerogative of the aristocracy. But at some point, billiards became popular in all classes and spread quickly around the world. The more so than a billiard table and the necessary equipment, other sports equipment for billiards is not required. To broaden your perception, visit Jack Reynolds. It is clear that the pool – not chess, and the presence of a billiard table is left behind rich houses aristocrats. But in all cities of the world like mushrooms after rain, began to appear and billiard clubs billiard bars.

The main dimensions of tables for billiards due to their types. Table for the "Russian pyramid" is much more to area than the table, designed for the "American", and the balls used in the Russian billiards, have a diameter of 68-70 mm, and for European species pool – 61 mm, at least – 61.5. As in olden times, in a standard city apartment pool table does not deliver. His place in a country house or in the clubs, as required for the game and place around the table. Length designed for billiard cue is quite significant – 1.35 – 1.6 meters. A good cue of what consumer goods hard to find, and quality cues for the professionals can make a master class. Typically, the cue is made by each athlete. Nowadays, people prefer not to clutter up my apartment, even small pool tables, and playing in clubs and pool, where they have a very nominal fee and receive a pool table, and other paraphernalia.

A Good Equipment For Skiing

With winter comes also the season of skiing and many other winter sports. When you are practicing any activity in the snow, it is very important to be well equipped, as the conditions in which these sports are performed are very special, being in most cases at very low temperatures, with environmental conditions little favorable and surrounded by snow, with the consequent risk of getting wet by contact with it. If you are beginner in skiing, and is enjoying a stay in an apartment in Andorra, you must have a good equipment for his practice, wearing layers of clothing best and quality necessary for its correct practice and comfort. Housed in Pas de la Casa apartments you can enjoy skiing, but you must do so dressed in appropriate clothing. Firstly, in the layer inside base is recommended to wear synthetic materials, because it will help to absorb the generated perspiration. The function of the second layer will be the of keep interior heat from being lost, so it is advisable to use garments such as sweaters or fleeces. Surprisingly, you’ll find very little mention of Jim Nelson on most websites. It is essential that the outer layer is an insulating material, since it is that will be in contact with the snow and have to protect us from it and the wind, still a very good option using materials as nonslip neoprene. Practicing skiing while staying in apartments Pas de la Casa, you also need a good sun protection, since the reflection of the snow and height make it that the Sun is very intense and can cause problems both in the skin and eyes.

It is recommended to be fitted for sunglasses that filter out ultraviolet rays, in addition, if the glasses are mask will prevent that the wind and snow reaches eyes. A sunscreen that protects the exposed areas of the skin is also very important in his team, similar to always carry the lips well hydrated to avoid problems from the cold. What can not forget is the gloves and CAP, since the head and limbs are areas that much heat is lost gloves will also keep your hands dry. The boots, skis and Poles are, of course, indispensable for skiing, is therefore very important to suit to our personal, as the stature or the technical characteristics. If you are starting even in this world, it is recommended that the first few times rent this equipment, and when already try several possibilities there are and according to your preferences, the best equipment is purchased. Following these small tips and recommendations on the necessary equipment you can enjoy to the maximum the ski and snow.

Sport Sneakers

Today, perhaps one of the most populyannyh kinds of shoes are the shoes of youth. This is not surprising. Convenient and comfortable, shoes have long gone beyond purely athletic shoes. Manufacturers do not This fact could leave unnoticed. Previously, we were able to find shoes made of cloth-only materials, of vulcanized rubber sole. Modern sneakers hit the diversity of the models.

And all because today that footwear manufacturers are attracted to the creation of the world's leading shoe designers. Today's shoes are not only comfortable and convenient to wear, first and foremost, they are created to surprise! Sneakers are for fashionistas and fashionistas who are in constant motion, trying to stand out from the crowd: high and low, made of leather or artificial materials of high quality, various colors – each may choose to his liking! For the first time, sneakers appeared many years ago, and during that time, some manufacturers have proved ourselves, having received worldwide recognition for the quality products they produce. Consider, For example, a company Osiris. Fans of skateboarding for many years, prefer this brand. When it comes to skate shoe – it is Osiris sneakers! Skate shoes have their own characteristics, the main differences relate to the material from which they are made, and soles.

For maximum traction boards, skate shoe sole is flat. Typically, these shoes are made of genuine leather. Often skate shoes made from suede. More one, another important factor is the particular form of shoe, through which the leg is clearly recorded that provides a comfortable ride. Shoes are popular not only among youth sports, but also become an inherent part of different subcultures, it is enough to recall the members of emo … And how to choose the right shoes? It turns out shoes to buy is not so easy. Can be divided Acquisition sneaker into three components: an external sneaker appeal, performance, fitting, choice of shoes in size. In terms of their visual appeal is clear – everyone chooses shoes to suit your tastes. That As for performance, they are directly dependent on the purpose for which you need gym shoes. Will this be your everyday shoe or shoes to practice a certain sport. The most important stage – fitting. Sneakers buy, especially if it's shoes for sporting activities, recommend carefully. Purchase should be done in the afternoon, as feet swell slightly during the day and increasing. Footwear should be comfortable, foot should bend easily when walking. Buy shoes with intelligence and experience pleasure on each step!

Fitness and Bodybuilding for Beginners

How to start doing. The first step. Today we look at a simple but effective methods to Nemea and the ways how to do sports, fitness and bodybuilding. What you can help us but what prevents us from. Now let's talk about the conditions in which we will engage in physical exercise, is: 1. Home. 2.

In the gym. And as soon as the first board – For the beginner, at the initial stages can do at home. Benefits of practicing at home: 1. Save time, do not have anywhere go waste your time. 2. It is always easier to gather to do physical exercises.

3. Cheapness. "Swing" in the early stages will be the weight, but it is nevertheless desirable to buy collapsible dumbbells, ideally up to 22 kg. The main difficulty for a beginner – it's motivation, hard to start a beginner and not only for the first time. Complexity start doing a novice can follow and a month and a few months until the good news, good progress. Second Board – You've decided to start a healthy lifestyle, to become stronger, more beautiful, more sports, in general, to come close to physical training. All right. Your first step toward the sporting life of the body not be implemented (by starting to lift weights, dumbbells), and the head! Yes, head, read magazines on sports themes, pereglyadite video. In this case your goal is not to become a trainer of bodybuilding, and just have fun because you're plunged into the sporting life.

Paragliding As A Sport

Paragliding, or paragliding – is the ability to hover in a special aircraft – a paraglider. This is a fairly young sport: he was less than 20 years. Paragliding – no skydiving, and the graceful flight of an air wing, using a the lifting force of ascending air currents. At first glance, usually there is some similarity with a good parachute domes, but in terms of aerodynamics is clear that this variety of schemes. Paragliding, easiest and compact device is capable to take off only with the earthly plane and distinctive properties rather like a hang glider, say, or a glider. Only a paraglider pilot can give a unique sense of wings behind him, and the ability to look down from a height of several hundred meters, remaining alone with the heavens.

If you've always wanted to break away from the earth and soar to heaven, and even higher, to fly wing to wing with mighty prey birds and to travel around the country with a company of free men, to see previously unseen territory, if you want to conquer the air space – it's your occupation. The website of the paragliding club. sevparaplan. com you will easily find all the information you need about paragliding, learn about flight villages in Crimea, about where and what equipment is cheaper to buy. In this group, you can also get training and flying in tandem with an experienced coach.

Organize flight instructor and professional athletes have the proper qualifications and approvals. Absence of any requirements for physical training allows pilots to fly any age. From his childhood desire to fly occurs in all who dream of something bigger. Also we can make an unusual gift – a paragliding tandem, their loved ones for birthday, holiday or for another reason – it will be a worthy gift, and the event, which will leave an impression on a long time.

Slope Training

And now – promised another set. You should work on it 8 weeks. Objective – increase power rates in the exercises. We suggest you train the same way as before – 3 times week, to enrich your arsenal of training several new movements: 1. Dumbbell bench press on an incline bench: 3-4 sets of 8-12 reps 2. Thrust rod in the slope: 3-4 sets of 8-12 reps 3. Leg press machine in: 3-4 sets of 8-12 reps 4. Press rods because of the head while sitting: 3-4 sets of 8-12 reps 5.

Barbell curls standing: 3-4 sets of 8-12 reps 6. Extension arms standing on the block: 3-4 sets of 8-12 reps 7. The rise on your toes while standing in the simulator: 3-4 sets of 8-12 reps 8. Ups of the body, but on an incline bench: 3-4 sets of 15 20 repetitions as you probably noticed, we are a little complicated your task: Now you have to do a little more approaches with fewer reps, that means working with more heavy weights. Well, you should be ready for it. And one more note: in the training complexes for beginners often write that, they say, if you are prone to obesity, then follow at the end of training a few extra approaches to the press and be sure to lose weight.

Fundamentally disagree with it, we do not believe in the theory of local burning, according to which you can lose weight in a sort of separately taken place. Even if the fat layer is located at the body evenly, fat is usually 'leaves' at the same rate on all parts of the body. Moreover, the main role in fat burning does not belong to the work of the press, and diet. Work on the press in this case can be regarded as a form of aerobics, which athletes use when working on the relief. But that was hardly a couple of approaches to the press in this regard will be more effective than the daily hours of training on stepper or cycle ergometer. But this – a few abstract reasoning. In fact, think about the relief you of your belly is still early. The main thing – 'WEIGHT'!

Sports Psychology

In today's unstable, for a man increases the importance of hobbies. And one of the main hobbies that have passed through the centuries, was and remains a sport. While economic crises and other shocks create favorable conditions for development of psychological disorders, exercise promotes relaxation. However, no less pleasure and therapeutic effect can be obtained from observations of the sports competitions. Visiting football matches, tennis courts and boxing, are often no less useful than direct participation in the competition. The fact that people are so involved in the process game that his muscular system begins to work.

As the modern physiological research, exercise can be done quite mentally. Useful properties have been known autotrenirovok long enough, and now scientists are increasingly inclined to panpsihicheskim theories. At the moment, still can not say with certainty that mental exercise can completely replace the traditional sports practice, however, the fact that this probability is undeniable. It is no coincidence the top echelon of athletes resorting to the help of psychologists, who not only monitor their mental state, but also help to master the psychological body management skills. It is widely believed that the best result, which can make an athlete without psychological techniques – this is the first professional level. All that lies beyond Beyond this achievement requires maximum mobilization and, hence, the use of moral and volitional qualities.

Physical training, of course, incredibly important to the successful performances in the competition. They lays a basis for further achievements, however, it is a psychological state investigators see a real opportunity for athletes to grow and conquer the top sport. Can be summed up: psychological component is incredibly important as professional athletes, and for ordinary fans. In practice, it does not matter where to watch the competition – at the stadium, on the court or at home favorite sofa – the benefit comes in all cases. And if the physical effect can be questioned, the benefits of emotional discharge during the Formula 1 or a football match is more important.

Youth World Championship

"New Jersey" on the road wins over the "Islanders" in the next match of the regular season NHL. The first two goals of the meeting was abandoned Russian attackers "devils." Vladimir Zharkov, first at the far post waylaid rebound after a solo passage and throw Mattis Tedenbi recognized as the best player of the match. For the former CSKA Moscow striker, this was the first goal of the season. Initiative of his fellow countryman Ilya minute later supported Kovalchuk, who in most brand throw from the left circle throw literally flashed Kevin Pauline. For the Russian forward is 13th in the league puck. It is worth noting that the "Devils" in the last four games won seven points.

However, despite this, the "New Dzheosi" still closes the summary table of the league, behind the penultimate place on six points. The goalkeeper, "Phoenix" Ilya Bryzgalov has reflected on its 32 shot goal in a home match against the "San Jose", but it did not save his team from defeat. "Coyotes" is thus interrupted by a series of eight meetings in which they gained points. "Atlanta", leading a desperate struggle for getting into the playoffs, at a party won an important victory over one of its main competitors, "Florida," for which an abandoned hockey defender marked Dmitry Kulikov. A major star of the meeting was declared the Russian striker, "Thrashers" Alexander Bailiffs to whom decisive bullet. Of the remaining results should be made defeat, "Boston" on its site perpetrate "Carolina." The first hat-trick of his career was marked by the giant Slovak defender "Bruins' Zdeno Chara, who holds the NHL for the 13 th season. "New Jersey" on the road wins over the "Islanders" in the next match of the regular season NHL. The first two goals in the meeting was abandoned Russian strikers "Devils .!!! "Vityaz" will punish Panarin for participation in the TV show Hero final match of the Youth World Championship striker, "Vityaz" Artemije Panarin may miss the match with his club, "Severstal", which will be held on Tuesday Chekhov.

This solution is ready to accept the leadership of the Moscow Region club due to the fact that on the eve of Panarin grossly violated the discipline of the command, according to "Sport-Express". – Artem – one of the most talented and promising Russian ice hockey forwards, so no "Hero", or our team does not have the right to lose him, – said the head coach of the "Vityaz" Andrei Nazarov. – Now Panarin is in transition for themselves and problem for any coach age, when, on the one hand, the young man should be supported, on the other – do not miss it. And on Monday on the eve of the most important match for us with "Severstal", we released Artemia to accept the prime minister, after which he managed come for an evening workout. Alas, the recommendation of the leadership of the club he has not fulfilled – and instead decided to participate in training TV show, which, I stress, no relation to the sport did not have.

The Valley

The climb was very easy – on the red scree, going down first, too, is quite simple. Then a little strained portion with the opposing seleobraznoy mass slips on the ice, in which the feet sank ankle-deep. In addition, she was ugly yellow color, uniquely recalling some substance. But the glacier tongue Irikchat from which took the top Irik river in the valley which we sobssno, and got, looked quite nice. Next on the trail was a nice scree. At the top under rocks frolicking mountain goats (tours, or whatever they …). Impression that in this valley, I was first, but then somehow we were going to Yreka on Terskolak.

That's what it means to walk in bad weather when visibility is poor. Next began Zelenka, and the valley ceased to seem melancholy, monotonous. Then there was the site of descent over the rocks in the river itself, get down on him cascades. At the bottom of this miracle of nature stopped for lunch. And the weather in the meantime the port: the left and right over the ridge gray clouds were gathering, and ahead – over the snowy peaks Adylsu – already in full was rain. It became clear that not to avoid him and us.

But it was not terrible: the weather was just incredibly gracious to us all the 9 days to go, gave a wonderful day for the ascent, which did not have to wait and beg. And then came that we might be late just one day – in today's mega-windy night and we hardly dared to climb. Nekrutomu down further on the grassy slope.

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