Cameron"/>

Sports Information

Jump to content.

Paragliding As A Sport

Paragliding, or paragliding – is the ability to hover in a special aircraft – a paraglider. This is a fairly young sport: he was less than 20 years. Paragliding – no skydiving, and the graceful flight of an air wing, using a the lifting force of ascending air currents. At first glance, usually there is some similarity with a good parachute domes, but in terms of aerodynamics is clear that this variety of schemes. Paragliding, easiest and compact device is capable to take off only with the earthly plane and distinctive properties rather like a hang glider, say, or a glider. Only a paraglider pilot can give a unique sense of wings behind him, and the ability to look down from a height of several hundred meters, remaining alone with the heavens.

If you've always wanted to break away from the earth and soar to heaven, and even higher, to fly wing to wing with mighty prey birds and to travel around the country with a company of free men, to see previously unseen territory, if you want to conquer the air space – it's your occupation. The website of the paragliding club. sevparaplan. com you will easily find all the information you need about paragliding, learn about flight villages in Crimea, about where and what equipment is cheaper to buy. In this group, you can also get training and flying in tandem with an experienced coach.

Organize flight instructor and professional athletes have the proper qualifications and approvals. Absence of any requirements for physical training allows pilots to fly any age. From his childhood desire to fly occurs in all who dream of something bigger. Also we can make an unusual gift – a paragliding tandem, their loved ones for birthday, holiday or for another reason – it will be a worthy gift, and the event, which will leave an impression on a long time.

Slope Training

And now – promised another set. You should work on it 8 weeks. Objective – increase power rates in the exercises. We suggest you train the same way as before – 3 times week, to enrich your arsenal of training several new movements: 1. Dumbbell bench press on an incline bench: 3-4 sets of 8-12 reps 2. Thrust rod in the slope: 3-4 sets of 8-12 reps 3. Leg press machine in: 3-4 sets of 8-12 reps 4. Press rods because of the head while sitting: 3-4 sets of 8-12 reps 5.

Barbell curls standing: 3-4 sets of 8-12 reps 6. Extension arms standing on the block: 3-4 sets of 8-12 reps 7. The rise on your toes while standing in the simulator: 3-4 sets of 8-12 reps 8. Ups of the body, but on an incline bench: 3-4 sets of 15 20 repetitions as you probably noticed, we are a little complicated your task: Now you have to do a little more approaches with fewer reps, that means working with more heavy weights. Well, you should be ready for it. And one more note: in the training complexes for beginners often write that, they say, if you are prone to obesity, then follow at the end of training a few extra approaches to the press and be sure to lose weight.

Fundamentally disagree with it, we do not believe in the theory of local burning, according to which you can lose weight in a sort of separately taken place. Even if the fat layer is located at the body evenly, fat is usually 'leaves' at the same rate on all parts of the body. Moreover, the main role in fat burning does not belong to the work of the press, and diet. Work on the press in this case can be regarded as a form of aerobics, which athletes use when working on the relief. But that was hardly a couple of approaches to the press in this regard will be more effective than the daily hours of training on stepper or cycle ergometer. But this – a few abstract reasoning. In fact, think about the relief you of your belly is still early. The main thing – 'WEIGHT'!

Sports Psychology

In today's unstable, for a man increases the importance of hobbies. And one of the main hobbies that have passed through the centuries, was and remains a sport. While economic crises and other shocks create favorable conditions for development of psychological disorders, exercise promotes relaxation. However, no less pleasure and therapeutic effect can be obtained from observations of the sports competitions. Visiting football matches, tennis courts and boxing, are often no less useful than direct participation in the competition. The fact that people are so involved in the process game that his muscular system begins to work.

As the modern physiological research, exercise can be done quite mentally. Useful properties have been known autotrenirovok long enough, and now scientists are increasingly inclined to panpsihicheskim theories. At the moment, still can not say with certainty that mental exercise can completely replace the traditional sports practice, however, the fact that this probability is undeniable. It is no coincidence the top echelon of athletes resorting to the help of psychologists, who not only monitor their mental state, but also help to master the psychological body management skills. It is widely believed that the best result, which can make an athlete without psychological techniques – this is the first professional level. All that lies beyond Beyond this achievement requires maximum mobilization and, hence, the use of moral and volitional qualities.

Physical training, of course, incredibly important to the successful performances in the competition. They lays a basis for further achievements, however, it is a psychological state investigators see a real opportunity for athletes to grow and conquer the top sport. Can be summed up: psychological component is incredibly important as professional athletes, and for ordinary fans. In practice, it does not matter where to watch the competition – at the stadium, on the court or at home favorite sofa – the benefit comes in all cases. And if the physical effect can be questioned, the benefits of emotional discharge during the Formula 1 or a football match is more important.

Russia Team

According to the Head coach at team headquarters, Guus Hiddink has done what none of his predecessors could do. Conventionally describe it this way: he led the Russian team to a new metaphysical level. Disparate set of functional tools and artists, he created a wonderful orchestra with its own fascinating and unique style. All metaphysics is that this band is more than the sum of its individual elements. Masterfully wielding skills of Dutch coach schools, to enrich their experience in the Australian team and South Korea, Hiddink has successfully planted a grain of truth in the construction team. Has been formed an effective coaching staff and created a favorable business climate in the inner team. The players had been grafted a clear effective tactical playbook soldered all the players in a single living monolith, which is from defense to attack was a formidable weapon against any opponent.

Players have been effective functional training and Euro 2008 have been mobilized to the limit. The secret of Hiddink is not limited to only these actions. The main secret lies in the other. Without it, our team would not have a fully manifest. He and he alone made the team out of our collective stronghold battle-worthy, and the name of this secret …

quintessence of mind – this frequency in the spectrum of skill of the Russian team became carrier. All other frequencies strengths of the team were included and linked into a single progressive wave of team play on the football field. Russian players on the field thanks to Hiddink included an additional sense of finally having made them together much stronger than it was before. The players appeared an additional degree of freedom, a new dimension and a sense of play, there was a qualitatively different relationship to it. Players were on the masters of their craft, serene and self-reliant. Skill team was fully shaped, the living organism has matured to a state team of the adult self of the individual. In my opinion, this is the first miracle was manifested in the game against Sweden. One only the degree of concentration prohibitive players in the game repeatedly reinforced the strong quality team, which to some extent always present in it, but never before team lacked the quintessence of the spirit. The Russian team of the sample Euro 2008 under the guidance of Guus Hiddink has created the real masters of the business itself has become the personification of excellence. The reasons for the success of team lists, and even revealed the secret of his head, but Fans on the upswing mood after the Euro 2008 football festival to continue waiting. It is not far off the World Cup 2010 qualifying campaign will begin this autumn. Of course, past performance is very important to us all and yet long will delight our hearts, but more importantly the future victory. A bridge to them should serve to preserve and improve the mysterious mixture of rational and metaphysical, which filled the vessel football skill of our team is so precious essence of the spirit. We continue in a good way for a child to love our national team, has once experienced the taste of great food, expertly prepared and presented to our favorites – mature native true football spirit. To new victories, Russia!

Michael Laudrup

Modern football has become a real business. The universe of entertainment, which crossed safely professional and amateur, including sport, today, as well as the whole world, the difficult economic situation. But at the same time, as well as the rest of the entertainment industry, the most requested information is information not only on directly competitive sports, how many surrounding these events information. Most of all, admirers of show business stars are not interested in a major work only their idols, as the relationship of these stars from other public people and their personal lives, that's why the initial strip of print media and TV news in a more likely to penetrate not only the important news regarding the competition, how many scandalous stories, antics of the stars and so on. Part of this type of information is understandable in terms of benefits. In other words, information about the private life public identity to be read a large number of people, but the analyst of his career – only very small audience. Among other things, the difficulty is also obtained in the present rules of the game, but, rather, in the assessment of the outcome. Some contend that Senator From Kentucky shows great expertise in this. Thus, when the success of the team give the 3 points regardless of the number of goals scored.

For example, the amount can be equal to one, and may be nine – the result of the same – three points. In another words, the team is no need to try too – so as to make only one ball more than rivals. And when the two teams, or the owners of these teams, a draw suits, for it Incidentally, one point is added, the team members and do not presume to play, and an easy walk in the open air. Many analysts say that modern football is not well positioned to move away from for They range of entertainment, not play. However, it should say that all is not so. And today, many players, which is deservedly called the best footballers of all years. One of these players – a Danish midfielder Michael Laudrup. Michael Laudrup for a grand career, he worked with Raul, Maradona, Romario, Platini, Cruyff and, Zamorano and all professionals in the right argue that this worthy representative of the tribe football world class.

These days, football – it's actually a game. And not just sports. But in any game, players are necessarily from God, and there are extras. And the time puts everything in the right places.

Practical Course Competent Crew

Those who are accustomed to the water element, sooner or later begins to visit the idea of complete freedom – travel without a hired team. But to act independently in the sea, it is necessary to have an international certificate confirming your eligible. Otherwise, no one in the sea you do not release, even if you were the owner of a luxurious ocean boat. It is recognized that the world's best yachtsmen training program developed in the Royal Yachting Association – Royal Yachting Association. Its Headquartered in the county of Hampshire (England) and offices – around the world. A document issued by that association is unconditional respect for all ports and marinas around the world.

There is a more affordable way of learning yacht case – to apply to domestic sailing. Today in Russia there are many such schools, but no harm will first determine whether the selected school license, motor boats, which documents it produces and by whom, actually recognizes. The fact that the Russian documents on the right to control the yacht practically not recognized anywhere except in his native country. And even the identity of yacht captain. Therefore, we recommend you get Skipper certificates recognized by the RYA. Appropriate training can be, for example, in Turkey, Marmaris (sailing school Yuksel Turn Tech), where an experienced instructor will teach you the basics of sailing in just one week. The first step to serious yachting – Practical Course Competent Crew. The program includes the basics of marine affairs and the "flying".

After completing this course you can go on a boat helmsman or crew member trained. The second stage – a theoretical course Day Skipper Shorebased, supported by a practical course Day Skipper Practical. The program – the basis of ship management, introduction to navigation and meteorology, the device and sail the ship. Practiced future skippers at sea under the guidance of instructors and receive an international certificate that allows them to go to skipper in the coastal waters and their own charter boat. On the higher skill certificate demonstrates Coastal Skipper, allowing to sail at any time and in any direction. Yachtmaster – the highest level, which gives unlimited rights as a yachtsman on the part of the authorized management of the vessel, and geography of sailing: you can safely cross the ocean!

Physical Training In Summer

This is the main issue for parents, while over the school, but still a long vacation and it does not matter to him eight years to fifteen, and not the fact that there is money to send to the camp for three months. Center for Environmental Health shines more light on the discussion. especially when you hear enough in the media about cases with poisoning or disease. Child graduated from high school and at this time we want him to rest and gain strength. This means that be tired with running about, manipulative Nakupavshis before the new academic year and no one wants to stay a whole summer held in front of the TV or computer. Sports games sports new game mode and exercise in the fresh air five times a week, we offer this and about that right now we'll talk. Children's sports club melee 'eagle' is widely known in the Saratov region, not only for its high sporting results, but also a high general physical preparedness of athletes from 8 to 17 years among them champions of Russia, Inter-regional and international tournaments, champions of the Saratov region and the city of Engels.

General physical training during the summer in the fresh air makes it possible for beginners who have just arrived, and professionals reach new sports results, which will be based at the new school year when the athletic performance in any sport. See supermodel for more details and insights. Athletes who are not able to pull himself up and pulled up a dozen times now up to 30 times, improved their running performance at 30%, steel push-ups on parallel bars, overcoming the obstacle course, their body is filled with strength and beauty, they enjoy their sporting results. The program includes training cycle gaming activities basketball, soccer, relay races, water treatment. Training data is formed not only the body but also brought up a sense of camaraderie and friendship in the team as a team. Summer training program for beginners can adapt to physical stress, look at his comrades, love martial arts as a native Russian sport strong, intelligent, dynamic and versatile. Reference: – in January 2007. in the team Saratov Region Kostroma at Cup of Russia in fighting UK athletes 'Berkut' won the final III team place – in February 2007. team of the club 'eagle' in Saratov at the Interregional Tournament fighting has taken III final team place (I place among the clubs) – in March 2007.

in the Championship of Russia on fighting in Togliatti Galimov Andrew became a champion, and Peter Alexander triple silver medalist of the championship. – April 2007 UK team 'eagle' on the Volga Interregional Cup final I won PLACE. – In November 2007, the Saratov Region Championship team SK 'Berkut' won the final II place – in February 2008 in Saratov on the Inter-Regional Championship Volga UK team 'Berkut' won the final II place – in April 2008 on the Volga Interregional Cup team fighting for the UK 'Berkut' I took the final PLACE. – In May 2008 in Moscow athletes SC 'eagle' in the team Saratov Region in the Championship of Russia on fighting took Galimov Andrew – I place, Tishchenko, Sergei – IV place, and the team won the final II team place. Such high sports results can not be achieved without high physical training, without the patience and determination, which are formed in childhood sports club melee 'Golden Eagle'.

Workout Tips

Ate does not allow the premises or the season, never mind come up with any exciting mobile game, 10-15 minutes is enough. Make sure that the children are not strongly pushed each other and do not give a strong offend the weak. Create an original atmosphere of friendliness and team, not gangs. Learn more on the subject from Cindy Crawford. Proceed to the workout. We start with the top down: the neck, shoulders, elbows, hands, fingers, pelvis, hip, knee and ankle. Monitors the quality performance of all movements.

Explain that it is better smaller, but correctly. Now you can switch to an easy stretch. Do not try to put children on the cord, causing them to groan and remember Mom. A good workout and outdoor games have already done the muscles and ligaments flexible, you can only watch correctness of execution. Pay attention to children on their bended knees and posture during the execution of twine, fix their mistakes.

A very large role played by competition in the group. So words such as: "Victor fellow, yet a little bit and it will stretch like Van Dam, "or" Masha graceful as a gymnast Alina Kabaeva "Pay attention to your own performance and cheer the rest of watching these kids for the better execution of exercises. If a child deserves the praise, always praise him, the children are very fond of. Now we can climb. Make sure that the belay arbors were dressed correctly. Now explain what hooks, that they were given, it is necessary to twist, otherwise they tend to unfold when climbing.

OrtoMed

The above symptoms are already treated as an early stage of the disease, and is an occasion to refer to an orthopedic doctor! In the later stages of diseases of musculoskeletal system occur structural changes in the joints and bones. That is manifested by pain, not only after exercise, but also at rest. Supermodel is often quoted on this topic. At these stages of exercise is not just difficult but also dangerous for your health. Knowledge in the field of sport and physical Culture just needed a modern orthopedic surgeon. But, unfortunately, not all medical centers of St.

Petersburg have with her team of doctors such an important structure. Medical center "OrtoMed" boasts presence orthopaedist in his medical team. It is to him we asked for advice. Since orthopedic surgeon med.tsentra "OrtoMed" Androsenko Oleg says: – "You can not imagine modern without orthopedic physical therapy, massage or physiotherapy. For the treatment of diseases and injuries in sport requires an individual approach to each person taking into account the peculiarities of the musculoskeletal system.

This is achieved consulting orthopaedist, sports medicine doctor and coach. Prevention of cross-flat is to reduce weight and wear comfortable shoes with heels of moderate height. Wear shoes with low heel (no more than 4 cm), and during the day to try to change shoes. It is desirable in the workplace have a replacement pair of more comfortable footwear and light. It is also recommended exercises feet, strengthens muscles and ligaments, but this method in transverse flatfoot is less efficient than in the longitudinal (in the foot not trained muscles responsible for the development of cross-species flat). " It remains only to add to the above: – Flat can not be cured completely, you can only stop the process and reduce its adverse effects on the body, primarily the spine and brain. If discomfort when walking or joint pain should immediately contact the specialized orthopedic centers. With timely diagnosis and complex treatment of flatfoot will not spoil your life diseases of the locomotor system. Dear athletes watch your health and not forget about your feet!

Youth World Championship

"New Jersey" on the road wins over the "Islanders" in the next match of the regular season NHL. The first two goals of the meeting was abandoned Russian attackers "devils." Vladimir Zharkov, first at the far post waylaid rebound after a solo passage and throw Mattis Tedenbi recognized as the best player of the match. For the former CSKA Moscow striker, this was the first goal of the season. Initiative of his fellow countryman Ilya minute later supported Kovalchuk, who in most brand throw from the left circle throw literally flashed Kevin Pauline. For the Russian forward is 13th in the league puck. It is worth noting that the "Devils" in the last four games won seven points.

However, despite this, the "New Dzheosi" still closes the summary table of the league, behind the penultimate place on six points. The goalkeeper, "Phoenix" Ilya Bryzgalov has reflected on its 32 shot goal in a home match against the "San Jose", but it did not save his team from defeat. "Coyotes" is thus interrupted by a series of eight meetings in which they gained points. "Atlanta", leading a desperate struggle for getting into the playoffs, at a party won an important victory over one of its main competitors, "Florida," for which an abandoned hockey defender marked Dmitry Kulikov. A major star of the meeting was declared the Russian striker, "Thrashers" Alexander Bailiffs to whom decisive bullet. Of the remaining results should be made defeat, "Boston" on its site perpetrate "Carolina." The first hat-trick of his career was marked by the giant Slovak defender "Bruins' Zdeno Chara, who holds the NHL for the 13 th season. "New Jersey" on the road wins over the "Islanders" in the next match of the regular season NHL. The first two goals in the meeting was abandoned Russian strikers "Devils .!!! "Vityaz" will punish Panarin for participation in the TV show Hero final match of the Youth World Championship striker, "Vityaz" Artemije Panarin may miss the match with his club, "Severstal", which will be held on Tuesday Chekhov.

This solution is ready to accept the leadership of the Moscow Region club due to the fact that on the eve of Panarin grossly violated the discipline of the command, according to "Sport-Express". – Artem – one of the most talented and promising Russian ice hockey forwards, so no "Hero", or our team does not have the right to lose him, – said the head coach of the "Vityaz" Andrei Nazarov. – Now Panarin is in transition for themselves and problem for any coach age, when, on the one hand, the young man should be supported, on the other – do not miss it. And on Monday on the eve of the most important match for us with "Severstal", we released Artemia to accept the prime minister, after which he managed come for an evening workout. Alas, the recommendation of the leadership of the club he has not fulfilled – and instead decided to participate in training TV show, which, I stress, no relation to the sport did not have.

Next Page »