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Slope Training

And now – promised another set. You should work on it 8 weeks. Objective – increase power rates in the exercises. We suggest you train the same way as before – 3 times week, to enrich your arsenal of training several new movements: 1. Dumbbell bench press on an incline bench: 3-4 sets of 8-12 reps 2. Thrust rod in the slope: 3-4 sets of 8-12 reps 3. Leg press machine in: 3-4 sets of 8-12 reps 4. Press rods because of the head while sitting: 3-4 sets of 8-12 reps 5.

Barbell curls standing: 3-4 sets of 8-12 reps 6. Extension arms standing on the block: 3-4 sets of 8-12 reps 7. The rise on your toes while standing in the simulator: 3-4 sets of 8-12 reps 8. Ups of the body, but on an incline bench: 3-4 sets of 15 20 repetitions as you probably noticed, we are a little complicated your task: Now you have to do a little more approaches with fewer reps, that means working with more heavy weights. Well, you should be ready for it. And one more note: in the training complexes for beginners often write that, they say, if you are prone to obesity, then follow at the end of training a few extra approaches to the press and be sure to lose weight.

Fundamentally disagree with it, we do not believe in the theory of local burning, according to which you can lose weight in a sort of separately taken place. Even if the fat layer is located at the body evenly, fat is usually 'leaves' at the same rate on all parts of the body. Moreover, the main role in fat burning does not belong to the work of the press, and diet. Work on the press in this case can be regarded as a form of aerobics, which athletes use when working on the relief. But that was hardly a couple of approaches to the press in this regard will be more effective than the daily hours of training on stepper or cycle ergometer. But this – a few abstract reasoning. In fact, think about the relief you of your belly is still early. The main thing – 'WEIGHT'!

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