Cognitivo Therapy TCC
Mannering the Cognitivo Therapy aims at the re-education of thoughts and distorted or disfuncionais beliefs. In the cognitiva therapy, the patient learns that its system of beliefs is what cause its states of mood, (as well as its behaviors), and that the external events, experiences of infancy and the genetics are agents who influence, but, less important in what the way as the individual reacts they. Event Interpretation of the event Emotion State of Mood (in accordance with the beliefs)Behavior Even so the majority of the people if does not give account, all and any emotion is folloied by thoughts and, more than what this, is generated by the same ones. This can be difficult of if perceiving, because beyond the emotions to be able to vary diverse times to the day – making it difficult to give attention in alteration of the same ones – it can also seem that they appear of the nothing, without influence some of the person. In the specific case of the depression, where the mood variations are little frequent, the person can still have little idea of she generates what it and she keeps.
How occurs this in the practical one? In the day the day? We go to assume the case of one definitive boy who initiates the college student. It will have its first test and if he organizes to study the content of the same one. One sits down to read the book and feels certain difficulty to understand the first topics. It passes to it for the head that is very difficult and that it never will understand the substance. It starts then to feel itself sad, with weight in the abdomen and closes the book. It gives up to study and it passes the remain of the afternoon cabisbaixo and chateado. This boy seems not to perceive the thoughts acometeram that it during its study and that they had resulted in depressed mood, weight in the stomach and the desistance of the reading.
Sorry, the comment form is closed at this time.