Diving School
Diving – quite a young sport that is gradually entering into vogue in our country. Despite the relatively high cost of diving, scuba diving is growing in popularity, largely due to sound policies Russian diving centers, diving clubs and a variety of diving schools. Many writers such as Charles Margulis offer more in-depth analysis. Diving became a family and leisure activity and sport. If this has piqued your curiosity, check out Dr. Kevin Cahill. Children's diving with a good diving instructors will be a good hobby for your kids, not only useful but fun. Scuba diving allows you to look at the colorful depths of the sea. Our Diving School is constantly working with clients who want to join the diving, learn what diving closer.
Therefore, we continually develop the diving events for our students to minimize their costs of diving and diving equipment. Company 'Equator Dive' for many years provides tours for diving enthusiasts. Tours are conducted in the most interesting parts of our planet. You can explore the coral bottom of the Red Sea, the fascinating underwater world Mkronezii and much more. For those who do not have to even swim under water and still can not imagine that a water pressure of 10-20 meters, we hold training courses divers. Our courses are designed for both experienced divers, and for the very beginners, who have so far only a dream.
Beginners will be able to listen to the theoretical course, conduct lessons in the pool, training in open water, get the original certificate of divers and dive card. After a certain number of dives you climb to the next level, where you can dive to a depth of 20 meters with a partner the same level or higher over the world! With prices of courses, tours and other services can be found on our website. And in conclusion – comprehend the unknown! Good luck. Company 'Equator Dive' Production fins – as a fact, the only thing we have been engaged for more than 20 years. With tens of thousands of satisfied customers and two prizes for the most significant developments in the industry, we can confidently say that we have become innovators in the design domain with our revolutionary development of Force Fin. We first applied the new colors, an elongated section to the heel, the front edge, samonapravlenie flow, elasticity material, and began to use polyurethane. By studying the ways of movement of marine animals and human biomechanics, we have developed fins, based on the laws of nature and physics – not forgetting common sense. Has it ever happened, that after dip your aching feet and rubbed blisters appear? Have you ever cut a dive because of cramps? Come if your fins into disrepair in one year? Have you been forced to carry a sverhogromnuyu bag especially for your big flippers? Did you accidentally brushed flippers reef or even his running mate? If you answered yes to even one of these questions, then read this article to learn the truth on the fins.
Sport Sneakers
Today, perhaps one of the most populyannyh kinds of shoes are the shoes of youth. This is not surprising. Convenient and comfortable, shoes have long gone beyond purely athletic shoes. Manufacturers do not This fact could leave unnoticed. Previously, we were able to find shoes made of cloth-only materials, of vulcanized rubber sole. Modern sneakers hit the diversity of the models.
And all because today that footwear manufacturers are attracted to the creation of the world's leading shoe designers. Today's shoes are not only comfortable and convenient to wear, first and foremost, they are created to surprise! Sneakers are for fashionistas and fashionistas who are in constant motion, trying to stand out from the crowd: high and low, made of leather or artificial materials of high quality, various colors – each may choose to his liking! For the first time, sneakers appeared many years ago, and during that time, some manufacturers have proved ourselves, having received worldwide recognition for the quality products they produce. Consider, For example, a company Osiris. Fans of skateboarding for many years, prefer this brand. When it comes to skate shoe – it is Osiris sneakers! Skate shoes have their own characteristics, the main differences relate to the material from which they are made, and soles.
For maximum traction boards, skate shoe sole is flat. Typically, these shoes are made of genuine leather. Often skate shoes made from suede. More one, another important factor is the particular form of shoe, through which the leg is clearly recorded that provides a comfortable ride. Shoes are popular not only among youth sports, but also become an inherent part of different subcultures, it is enough to recall the members of emo … And how to choose the right shoes? It turns out shoes to buy is not so easy. Can be divided Acquisition sneaker into three components: an external sneaker appeal, performance, fitting, choice of shoes in size. In terms of their visual appeal is clear – everyone chooses shoes to suit your tastes. That As for performance, they are directly dependent on the purpose for which you need gym shoes. Will this be your everyday shoe or shoes to practice a certain sport. The most important stage – fitting. Sneakers buy, especially if it's shoes for sporting activities, recommend carefully. Purchase should be done in the afternoon, as feet swell slightly during the day and increasing. Footwear should be comfortable, foot should bend easily when walking. Buy shoes with intelligence and experience pleasure on each step!
Fitness and Bodybuilding for Beginners
How to start doing. The first step. Today we look at a simple but effective methods to Nemea and the ways how to do sports, fitness and bodybuilding. What you can help us but what prevents us from. Now let's talk about the conditions in which we will engage in physical exercise, is: 1. Home. 2.
In the gym. And as soon as the first board – For the beginner, at the initial stages can do at home. Benefits of practicing at home: 1. Save time, do not have anywhere go waste your time. 2. It is always easier to gather to do physical exercises.
3. Cheapness. "Swing" in the early stages will be the weight, but it is nevertheless desirable to buy collapsible dumbbells, ideally up to 22 kg. The main difficulty for a beginner – it's motivation, hard to start a beginner and not only for the first time. Complexity start doing a novice can follow and a month and a few months until the good news, good progress. Second Board – You've decided to start a healthy lifestyle, to become stronger, more beautiful, more sports, in general, to come close to physical training. All right. Your first step toward the sporting life of the body not be implemented (by starting to lift weights, dumbbells), and the head! Yes, head, read magazines on sports themes, pereglyadite video. In this case your goal is not to become a trainer of bodybuilding, and just have fun because you're plunged into the sporting life.
Paragliding As A Sport
Paragliding, or paragliding – is the ability to hover in a special aircraft – a paraglider. This is a fairly young sport: he was less than 20 years. Paragliding – no skydiving, and the graceful flight of an air wing, using a the lifting force of ascending air currents. At first glance, usually there is some similarity with a good parachute domes, but in terms of aerodynamics is clear that this variety of schemes. Paragliding, easiest and compact device is capable to take off only with the earthly plane and distinctive properties rather like a hang glider, say, or a glider. Only a paraglider pilot can give a unique sense of wings behind him, and the ability to look down from a height of several hundred meters, remaining alone with the heavens.
If you've always wanted to break away from the earth and soar to heaven, and even higher, to fly wing to wing with mighty prey birds and to travel around the country with a company of free men, to see previously unseen territory, if you want to conquer the air space – it's your occupation. The website of the paragliding club. sevparaplan. com you will easily find all the information you need about paragliding, learn about flight villages in Crimea, about where and what equipment is cheaper to buy. In this group, you can also get training and flying in tandem with an experienced coach.
Organize flight instructor and professional athletes have the proper qualifications and approvals. Absence of any requirements for physical training allows pilots to fly any age. From his childhood desire to fly occurs in all who dream of something bigger. Also we can make an unusual gift – a paragliding tandem, their loved ones for birthday, holiday or for another reason – it will be a worthy gift, and the event, which will leave an impression on a long time.
Slope Training
And now – promised another set. You should work on it 8 weeks. Objective – increase power rates in the exercises. We suggest you train the same way as before – 3 times week, to enrich your arsenal of training several new movements: 1. Dumbbell bench press on an incline bench: 3-4 sets of 8-12 reps 2. Thrust rod in the slope: 3-4 sets of 8-12 reps 3. Leg press machine in: 3-4 sets of 8-12 reps 4. Press rods because of the head while sitting: 3-4 sets of 8-12 reps 5.
Barbell curls standing: 3-4 sets of 8-12 reps 6. Extension arms standing on the block: 3-4 sets of 8-12 reps 7. The rise on your toes while standing in the simulator: 3-4 sets of 8-12 reps 8. Ups of the body, but on an incline bench: 3-4 sets of 15 20 repetitions as you probably noticed, we are a little complicated your task: Now you have to do a little more approaches with fewer reps, that means working with more heavy weights. Well, you should be ready for it. And one more note: in the training complexes for beginners often write that, they say, if you are prone to obesity, then follow at the end of training a few extra approaches to the press and be sure to lose weight.
Fundamentally disagree with it, we do not believe in the theory of local burning, according to which you can lose weight in a sort of separately taken place. Even if the fat layer is located at the body evenly, fat is usually 'leaves' at the same rate on all parts of the body. Moreover, the main role in fat burning does not belong to the work of the press, and diet. Work on the press in this case can be regarded as a form of aerobics, which athletes use when working on the relief. But that was hardly a couple of approaches to the press in this regard will be more effective than the daily hours of training on stepper or cycle ergometer. But this – a few abstract reasoning. In fact, think about the relief you of your belly is still early. The main thing – 'WEIGHT'!
Sports Psychology
In today's unstable, for a man increases the importance of hobbies. And one of the main hobbies that have passed through the centuries, was and remains a sport. While economic crises and other shocks create favorable conditions for development of psychological disorders, exercise promotes relaxation. However, no less pleasure and therapeutic effect can be obtained from observations of the sports competitions. Visiting football matches, tennis courts and boxing, are often no less useful than direct participation in the competition. The fact that people are so involved in the process game that his muscular system begins to work.
As the modern physiological research, exercise can be done quite mentally. Useful properties have been known autotrenirovok long enough, and now scientists are increasingly inclined to panpsihicheskim theories. At the moment, still can not say with certainty that mental exercise can completely replace the traditional sports practice, however, the fact that this probability is undeniable. It is no coincidence the top echelon of athletes resorting to the help of psychologists, who not only monitor their mental state, but also help to master the psychological body management skills. It is widely believed that the best result, which can make an athlete without psychological techniques – this is the first professional level. All that lies beyond Beyond this achievement requires maximum mobilization and, hence, the use of moral and volitional qualities.
Physical training, of course, incredibly important to the successful performances in the competition. They lays a basis for further achievements, however, it is a psychological state investigators see a real opportunity for athletes to grow and conquer the top sport. Can be summed up: psychological component is incredibly important as professional athletes, and for ordinary fans. In practice, it does not matter where to watch the competition – at the stadium, on the court or at home favorite sofa – the benefit comes in all cases. And if the physical effect can be questioned, the benefits of emotional discharge during the Formula 1 or a football match is more important.
Youth World Championship
"New Jersey" on the road wins over the "Islanders" in the next match of the regular season NHL. The first two goals of the meeting was abandoned Russian attackers "devils." Vladimir Zharkov, first at the far post waylaid rebound after a solo passage and throw Mattis Tedenbi recognized as the best player of the match. For the former CSKA Moscow striker, this was the first goal of the season. Initiative of his fellow countryman Ilya minute later supported Kovalchuk, who in most brand throw from the left circle throw literally flashed Kevin Pauline. For the Russian forward is 13th in the league puck. It is worth noting that the "Devils" in the last four games won seven points.
However, despite this, the "New Dzheosi" still closes the summary table of the league, behind the penultimate place on six points. The goalkeeper, "Phoenix" Ilya Bryzgalov has reflected on its 32 shot goal in a home match against the "San Jose", but it did not save his team from defeat. "Coyotes" is thus interrupted by a series of eight meetings in which they gained points. "Atlanta", leading a desperate struggle for getting into the playoffs, at a party won an important victory over one of its main competitors, "Florida," for which an abandoned hockey defender marked Dmitry Kulikov. A major star of the meeting was declared the Russian striker, "Thrashers" Alexander Bailiffs to whom decisive bullet. Of the remaining results should be made defeat, "Boston" on its site perpetrate "Carolina." The first hat-trick of his career was marked by the giant Slovak defender "Bruins' Zdeno Chara, who holds the NHL for the 13 th season. "New Jersey" on the road wins over the "Islanders" in the next match of the regular season NHL. The first two goals in the meeting was abandoned Russian strikers "Devils .!!! "Vityaz" will punish Panarin for participation in the TV show Hero final match of the Youth World Championship striker, "Vityaz" Artemije Panarin may miss the match with his club, "Severstal", which will be held on Tuesday Chekhov.
This solution is ready to accept the leadership of the Moscow Region club due to the fact that on the eve of Panarin grossly violated the discipline of the command, according to "Sport-Express". – Artem – one of the most talented and promising Russian ice hockey forwards, so no "Hero", or our team does not have the right to lose him, – said the head coach of the "Vityaz" Andrei Nazarov. – Now Panarin is in transition for themselves and problem for any coach age, when, on the one hand, the young man should be supported, on the other – do not miss it. And on Monday on the eve of the most important match for us with "Severstal", we released Artemia to accept the prime minister, after which he managed come for an evening workout. Alas, the recommendation of the leadership of the club he has not fulfilled – and instead decided to participate in training TV show, which, I stress, no relation to the sport did not have.
The Valley
The climb was very easy – on the red scree, going down first, too, is quite simple. Then a little strained portion with the opposing seleobraznoy mass slips on the ice, in which the feet sank ankle-deep. In addition, she was ugly yellow color, uniquely recalling some substance. But the glacier tongue Irikchat from which took the top Irik river in the valley which we sobssno, and got, looked quite nice. Next on the trail was a nice scree. At the top under rocks frolicking mountain goats (tours, or whatever they …). Impression that in this valley, I was first, but then somehow we were going to Yreka on Terskolak.
That's what it means to walk in bad weather when visibility is poor. Next began Zelenka, and the valley ceased to seem melancholy, monotonous. Then there was the site of descent over the rocks in the river itself, get down on him cascades. At the bottom of this miracle of nature stopped for lunch. And the weather in the meantime the port: the left and right over the ridge gray clouds were gathering, and ahead – over the snowy peaks Adylsu – already in full was rain. It became clear that not to avoid him and us.
But it was not terrible: the weather was just incredibly gracious to us all the 9 days to go, gave a wonderful day for the ascent, which did not have to wait and beg. And then came that we might be late just one day – in today's mega-windy night and we hardly dared to climb. Nekrutomu down further on the grassy slope.
The First Championship Lawn Tennis
In July 1877, namely, three years after the inception of the game tennis in London held its first tennis tournament in lawn tennis. Its organizer was the English Club Lawn Tennis and Croquet. Anyone wishing to participate in competition had to pay a contribution of $ 1 British pound, but the game worth the candle, the winner in the end received a Gold Award, and finalist – a silver. Participants first tennis tournament at Wimbledon changed location after each set, each match consisted of five sets. Such a principle as "seeding", did not yet exist, and all contestants were chosen by drawing lots. Spencer Gore became the first winner of the tournament. Such well-known Tennis players from England, as well as Renshaw brothers dominated the competition at Wimbledon, back in the '80s. The other two brothers, Wilfred and Henry became the winners of the championship Bedley much as four times. In between 1897 and 1906 participants were also brothers Doherty. Tennis tournaments at Wimbledon – it is an essential part of the English way of life, just as the flower show, derby queen and meaningful appearance before the opening session Parliament …