Cameron"/>

Sports Information

Jump to content.
My Great Web page

Athletic Training

I do not smoke or abuse alcohol. But my amateur results did not improve and worsen over time and I was looking for answer why? What was it about this book? It was the most important, it contained a technology management training each athlete. And not just some average parameters and formulas (such as: the intensity should 60-70% or 80-90% of the submaximal heart rate, which is calculated in such a manner, and this parameter can be calculated in such a formula, where the letter of your age, but this …). Speaking candidly John Amos told us the story. The methodology gives very clear instructions where to take own parameters and then what to do with them. All training coach for the condition divided into three parts: Field Compensation of the stabilization or addiction and development of each of which he gave a certain percentage of total training time, depending on fitness goals and an athlete. But most importantly, that it was not a theorist, expected results, and the practitioner who is engaged in constant research and repeatedly tested his technique. The results of his studies could not be hidden in a bag. They are constantly climbing out of the awl of the victories of one or the other rider in the World Cup in alpine skiing.

Although studies have not limited to skiers only. They were wrestlers and tennis players and and biathletes, jogging and mauntinbaykery that implement the patients and students in music school, where his technique has brought unusually positive results. What is the area and how they define. Define a snap with step-lactate test to help determine the aerobic threshold 2mmol / L, anaerobic 4mmol / l and developed by a team of Bergmyullera Obertauern Olympic training center in the main threshold zhiroobmena, located at 1mmol / l blood lactate. These two (aerobic and anaerobic) threshold, and divide the pyramid of the training process into 3 parts.

Fitness and Bodybuilding for Beginners

How to start doing. The first step. Today we look at a simple but effective methods to Nemea and the ways how to do sports, fitness and bodybuilding. What you can help us but what prevents us from. Now let's talk about the conditions in which we will engage in physical exercise, is: 1. Home. 2.

In the gym. And as soon as the first board – For the beginner, at the initial stages can do at home. Benefits of practicing at home: 1. Save time, do not have anywhere go waste your time. 2. It is always easier to gather to do physical exercises.

3. Cheapness. "Swing" in the early stages will be the weight, but it is nevertheless desirable to buy collapsible dumbbells, ideally up to 22 kg. The main difficulty for a beginner – it's motivation, hard to start a beginner and not only for the first time. Complexity start doing a novice can follow and a month and a few months until the good news, good progress. Second Board – You've decided to start a healthy lifestyle, to become stronger, more beautiful, more sports, in general, to come close to physical training. All right. Your first step toward the sporting life of the body not be implemented (by starting to lift weights, dumbbells), and the head! Yes, head, read magazines on sports themes, pereglyadite video. In this case your goal is not to become a trainer of bodybuilding, and just have fun because you're plunged into the sporting life.

Sports Psychology

In today's unstable, for a man increases the importance of hobbies. And one of the main hobbies that have passed through the centuries, was and remains a sport. While economic crises and other shocks create favorable conditions for development of psychological disorders, exercise promotes relaxation. However, no less pleasure and therapeutic effect can be obtained from observations of the sports competitions. Visiting football matches, tennis courts and boxing, are often no less useful than direct participation in the competition. The fact that people are so involved in the process game that his muscular system begins to work.

As the modern physiological research, exercise can be done quite mentally. Useful properties have been known autotrenirovok long enough, and now scientists are increasingly inclined to panpsihicheskim theories. At the moment, still can not say with certainty that mental exercise can completely replace the traditional sports practice, however, the fact that this probability is undeniable. It is no coincidence the top echelon of athletes resorting to the help of psychologists, who not only monitor their mental state, but also help to master the psychological body management skills. It is widely believed that the best result, which can make an athlete without psychological techniques – this is the first professional level. All that lies beyond Beyond this achievement requires maximum mobilization and, hence, the use of moral and volitional qualities.

Physical training, of course, incredibly important to the successful performances in the competition. They lays a basis for further achievements, however, it is a psychological state investigators see a real opportunity for athletes to grow and conquer the top sport. Can be summed up: psychological component is incredibly important as professional athletes, and for ordinary fans. In practice, it does not matter where to watch the competition – at the stadium, on the court or at home favorite sofa – the benefit comes in all cases. And if the physical effect can be questioned, the benefits of emotional discharge during the Formula 1 or a football match is more important.

Youth World Championship

"New Jersey" on the road wins over the "Islanders" in the next match of the regular season NHL. The first two goals of the meeting was abandoned Russian attackers "devils." Vladimir Zharkov, first at the far post waylaid rebound after a solo passage and throw Mattis Tedenbi recognized as the best player of the match. For the former CSKA Moscow striker, this was the first goal of the season. Initiative of his fellow countryman Ilya minute later supported Kovalchuk, who in most brand throw from the left circle throw literally flashed Kevin Pauline. For the Russian forward is 13th in the league puck. It is worth noting that the "Devils" in the last four games won seven points.

However, despite this, the "New Dzheosi" still closes the summary table of the league, behind the penultimate place on six points. The goalkeeper, "Phoenix" Ilya Bryzgalov has reflected on its 32 shot goal in a home match against the "San Jose", but it did not save his team from defeat. "Coyotes" is thus interrupted by a series of eight meetings in which they gained points. "Atlanta", leading a desperate struggle for getting into the playoffs, at a party won an important victory over one of its main competitors, "Florida," for which an abandoned hockey defender marked Dmitry Kulikov. A major star of the meeting was declared the Russian striker, "Thrashers" Alexander Bailiffs to whom decisive bullet. Of the remaining results should be made defeat, "Boston" on its site perpetrate "Carolina." The first hat-trick of his career was marked by the giant Slovak defender "Bruins' Zdeno Chara, who holds the NHL for the 13 th season. "New Jersey" on the road wins over the "Islanders" in the next match of the regular season NHL. The first two goals in the meeting was abandoned Russian strikers "Devils .!!! "Vityaz" will punish Panarin for participation in the TV show Hero final match of the Youth World Championship striker, "Vityaz" Artemije Panarin may miss the match with his club, "Severstal", which will be held on Tuesday Chekhov.

This solution is ready to accept the leadership of the Moscow Region club due to the fact that on the eve of Panarin grossly violated the discipline of the command, according to "Sport-Express". – Artem – one of the most talented and promising Russian ice hockey forwards, so no "Hero", or our team does not have the right to lose him, – said the head coach of the "Vityaz" Andrei Nazarov. – Now Panarin is in transition for themselves and problem for any coach age, when, on the one hand, the young man should be supported, on the other – do not miss it. And on Monday on the eve of the most important match for us with "Severstal", we released Artemia to accept the prime minister, after which he managed come for an evening workout. Alas, the recommendation of the leadership of the club he has not fulfilled – and instead decided to participate in training TV show, which, I stress, no relation to the sport did not have.

The First Championship Lawn Tennis

In July 1877, namely, three years after the inception of the game tennis in London held its first tennis tournament in lawn tennis. Its organizer was the English Club Lawn Tennis and Croquet. Anyone wishing to participate in competition had to pay a contribution of $ 1 British pound, but the game worth the candle, the winner in the end received a Gold Award, and finalist – a silver. Participants first tennis tournament at Wimbledon changed location after each set, each match consisted of five sets. Such a principle as "seeding", did not yet exist, and all contestants were chosen by drawing lots. Spencer Gore became the first winner of the tournament. Such well-known Tennis players from England, as well as Renshaw brothers dominated the competition at Wimbledon, back in the '80s. The other two brothers, Wilfred and Henry became the winners of the championship Bedley much as four times. In between 1897 and 1906 participants were also brothers Doherty. Tennis tournaments at Wimbledon – it is an essential part of the English way of life, just as the flower show, derby queen and meaningful appearance before the opening session Parliament …