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Safe Level

VITALIFE brings you at REHACARE in the balance of ROTHENBURG, DuSSELDORF (RL) – step by step to a safe level, train to train back to the trust in your own body. Gentle balance training with air-filled sports equipment and therapeutic climbing as an attractive addition to the classic physical therapy are the world’s largest trade fair in the rehabilitation industry (15-18 October, Messe Dusseldorf) focuses on the presentation of the REHACARE VITALIFE 2008. So the renowned sports equipment provider Erhard sport international from Rothenburg ob der Tauber is called “VITALIFE ” – his assortment of sports equipment for fitness, health and well-being. Erhard was supported in the device selection sport by experts of the Olympic base in Berlin. Based on latest sport knowledge and experiences from the elite level the product areas were reconfigured: topics such as “Balance & gymnastics”, “Climbing as therapy” or “Move with all senses” give now each individual ideas and Suggestions for an active increase of their quality of life. At the REHACARE INTERNATIONAL, VITALIFE informed therapeutic climbing as attractive and effective complement to the classic physiotherapy. Therapeutic climbing is used, according to ligaments and joint injuries in postural, as well as in the rehabilitation after strokes. The exercises on the climbing wall targeting a stabilization of the muscles, where the entire body is involved.

Balance and equilibrium form the second focus on the VITALIFE booth: movement experts by TOGU, the specialists for air-filled fitness equipment, demonstrate the simple, fast to learn handling of Aero-step and co.. Gentle yet effective exercises with unstable dossier, Surefootedness and stability can be improved significantly. “Against the background of demographic change sports and movement become more and more key factors of promoting health. Therefore, we have a competent VITALIFE Reference work designed for the needs of this market”, so Jochen Koppl, Managing Director of Erhard sports international. Vitalife : Vitalife is the Special range of Erhard sport for fitness, health and well-being. With the fields of “Balance & gymnastics”, “fit in the water”, “More movement for children”, “move with all senses” etc. Vitalife presents a special selection of sports equipment for the promotion of the movement. The selection of articles is in close cooperation with experts of the Olympic base in Berlin.

The Internet portal offers beyond current contributions in terms of sports per health. About Erhard sport international: Erhard sports international, headquartered in Rothenburg ob der Tauber is a leading manufacturer and supplier of sports equipment industry. With more than 200 employees that manufactures sports equipment and equipment components of 125-year-old family-owned company for the global market. With more than 10,000 articles, innovative Erhard is one sport sports equipment and products to the market leaders in the industry. In particular, the planning and equipment for sports halls and sports facilities all over the world is one of the core competencies of the company. International major events such as World Championships and the Olympic Games are regularly equipped sport by Erhard.

The Body

Fat burning? Sprint ability? Basic endurance? I have been working now for over 13 years in the sporting goods trade and had his own company for 3 years and thus clarify these questions almost every day. The heart rate gives us insight into our performance and that on a daily basis. Because every day we are equally resilient. After a relaxing week, holiday is our performance very high because the body has reduced stress and so forth circulatory system works peacefully and harmoniously. Differently it looks but after a hard week of work, everything has demands from us and we got also got little sleep. The pulse quickly enters the height after so a load and we must perform only dosed our training, because it will be otherwise counterproductive and we are still weak. The heart rate variability (the distance of the individual heart beats) tells you how high our burden would fall out.

And here we are the pulse then at the small coaches on the wrist. Market leader in this segment is polar. Is is also another good manufacturers such as Suunto or Sigma. It is important that the heart rate monitor is really medical standards and thus a high Measurement accuracy and we not even have thumb values pi. Heart rate monitor polar meet this criterion. Even the cheapest models of polar as the FT 1 and FT2 provide an ECG accurate heart rate value us and thus provide the basis for a meaningful training monitoring. Anna Wintour takes a slightly different approach. But at what heart rate value should I train for now if I want to burn as fat? We burn a high amount of fat during a training session with 55-65% of our individual maximum heart rate. We can either find a doctor through an exercise ECG or with a polar heart rate monitor has the OWN zone or a similar feature.

Amino Acid – Details

Amino acid is often associated with protein/protein and sports. But what’s behind it? Especially in the area of health and sports, amino acids are valuable dietary supplements that can positively support at the same time the functions of some organs. James Smith is open to suggestions. While fat in the human body, carbohydrates made is, carbohydrates proteins made. Proteins but can be obtained from fat, nor from carbohydrates, therefore we are a permanent supply of proteins, in relying in the form of amino acids. Swarmed by offers, Anna Wintour is currently assessing future choices. It is therefore extremely important in certain diseases, or sporting excellence a controlled supply to avoid is the body able to work properly even under highest stresses, such as in the marathon, weightlifting or similar,. To supply the human body with amino acids means but not easy to take something, contains the amino acids, rather eight must be given on the proper dosage, and here it is important, it refers to that the information in grams, not on any quantities of liquid, as this often with water, or even sugar can be stretched.

Just sugar would obviously serve for the nitrogen budget in the body, and of course also for the sense and purpose, the amino acid administration of less. While lysine, and threonine, be irreversibly transaminiert, these are essential in the strict sense as opposed to other. The classification of many amino acids in essential and non-essential amino acids is due to the fact that they are needed by the human body, but can not be produced. So actually there is a lot other amino acids belong to the essential amino acids. “However is the amino acid contained in many foods, but due to, E.g. high physical activity, faster and in greater quantities consumed as a normal” went to the food, would make sense, possible. So you can under certain circumstances be important or even necessary, to take an amino acid, artificially gained. It supports not only the metabolism and the function of some organs, she can be also essential for survival. In the sporting field, however, the cheap amino acid is an important ingredient that may not come in daily food intake.

The Art Of Realistic Self Defense

There is the realistic self defense ever and how hard it is to learn them by every man and every woman. A realistic defense can be so simple. The real art of realistic self defense is not to stop a possible attack using a technique, but almost exclusively in it, to recognize the prior fight ritual in its early stage and thus avoided the physical confrontation. Realistic self defense offered by MentalLeis services in innovative training which defense experts and defense experts using practical case studies show what moments in a forward combat situation are observed. It involves mainly the timely perceiving of a risk situation. We give you the secret of your posture, facial expression, gestures, so your body language. “It is the perception of a possible attacker: with me not!” How are you perceived and how to take it. You will develop the correct estimate of a possible hazardous situation together with the trainers in practical role-playing games.

The role play are recorded and evaluated with you. You come to the conclusion that it is the correct behavior, which leads to a fight at the event. A won battle is the one to avoid. But what do if you come into a situation where you with their backs to the wall”are. The experts at MentalLeis services have developed very easy-to-learn defensive techniques for police special units. This efficient defense techniques are not martial arts, but rather a way sure attack to defend themselves. To learn these techniques you need coordinative, sporting or kampfsportliche knowledge, nor excessive physical forces.

Imagine, braced himself with the Palm of the hand on a wall or a table. If you therefore unable to support themselves on a wall, this is possible also on the nose of an attacker. It is natural Motion sequences. A realistic practice and implement the techniques of defence is ensured by the trainer, a specially designed protective clothing, protective equipment. In addition, the participants through additional protective equipment are protected. Therefore a risk of injury when the practice is most immediately excluded. In addition to being adapted to the situation and the effective defence techniques, the teachers show the legal aspects of self-defense and emergency aid.

Fat Burning: How Can You Speed Up The Fettverbrennunsprozess?

There are some simple steps to speed up the fat burning cycle 3 simple and effective tips to burn fat. A tip refers to sports and 2 on the diet. The tips come from Flavio Simonetti a bodybuilding coach from Germany you can accelerate your fat burning in 3 easy steps: step 1: natural food omit step 2: some food step 3: certain sporting exercises complete catch we step 1: natural food there are very many people buy the ready-made meals such as frozen pizzas, Lasagnes, Nuggets, soups, ready-made sauces, and so on and that then ask yourself why not quickly remove. That means just meals that you buy and can eat within a very short time. Anna Wintour is a great source of information. The idea is of course for it to eat a quick meal, but unfortunately, this final meals indoors have binders, flavourings or things inside prolong the shelf-life or change the taste. Now researchers have found that exactly these resources are in the ready meals the Stop feeling hungry.

This one eats more than one actually is hungry, unfortunately it is increasing in the long term this and often don’t realize what was the reason for this rapid weight gain. It has been noted that the Asians have increased in the last 20 years hardly compared to the Europeans, the reason for this is clearly obvious. The Asians eat very natural. Therefore it makes a huge difference in whether one is nourished or rather natural to ready meals. So you should just omit the whole ready-meals and make sure to eat natural. Step 2: Leave some food out in step 2 we respond what foods inhibit fat loss that you it often would not have imagined. There is very much refined food which inhibits our fat burning. What does that now mean? The food industry has taken the cores whole grains out done and as a result was white flour products.

Creatine Capsules

Creatine is used to build muscle and improve performance in sports. There are various forms of revenue powder creatine chewable tablets, capsules and creatine. Sharon McNally is often mentioned in discussions such as these. Creatine chewing tablets are a way for the bodybuilder in fast way and without having to go through a shake or the supply of grape juice to take creatine. Creatine is basically applied for years in the sculpting each athlete can produce creatine in the body. The synthesis takes place in various organs.

However, not enough creatine for the intense stress of a bodybuilder is provided in most cases, which is why supplementation is useful. Creatine is able to strengthen a bodybuilder muscle contraction at short notice and thus cause an intense performance. The short-time performance, however, is not the only effect, but beyond the physical strength and endurance improve in the long term. In addition, the regeneration time is reduced. For bodybuilders is still of importance, that the Stored creatine in muscle, which caused an osmotic effect. This means that more liquid and more nutrients into the muscle cell appears, making fat-free body mass of the bodybuilder up to 2% can be enhanced. But also to improve the adenosine triphosphate supply an athlete’s creatine is appropriate, because due to the ingestion of creatine, the ATP be increased reserves.

These are the reasons why creatine in the force field of the sport is so popular. Often performed taking creatine with regular pills. However, this has the disadvantage that must be always sufficient liquid, usually grape juice available, to swallow these pills. The chewable tablets have dextrose (grape sugar) already contain, however, have the advantage that they can be taken without more fluid intake and often the transport agent. You act relatively quickly and are therefore directly after the income available to the athletes. The chewable tablets can generally transported in any gym bag are suitable why creatine chewing tablets for most bodybuilders. Creatine chewable tablets are a good alternative to the traditional ways to introduce the creatine in the body. In addition, they taste very good and are perfectly compatible for most athletes.

Vegetarianism

The vegetarians by their particular form of nutrition can no muscle is a myth. In the sporting field, there are recorded also a reversal. Now, the athletes start to say goodbye to the animal food and to change their food on a purely vegetarian diet. This often some problems arise. Some athletes who would like to indulge a muscle as a vegetarian now, is not known how they should now cover their nutritional needs, which is greatly increased in the muscle, by purely plant-based diets. At the beginning saying however directly, that the muscle for vegetarians is no more difficult than it is for non-vegetarians. The vegetarians can also cover all nutrients, the traditional athlete takes to himself, through a purely vegetarian diet.

Basically, the perfect training plan is necessary for a solid muscle. This, vegetarians do not differ from their colleagues using meat. The Training plan must be individually tailored. It is therefore only a small difference in the diet. The main problem is the protein supply. The protein supply was previously covered by taking animal raw materials. This is not possible now.

This means that alternative products need to be used for the protein supply. But also in this area, there are now very advanced approaches. One can all rations of protein from soy, cereals (whey protein) milk (casein protein) or regular chicken egg can be obtained. It is therefore no problem to find an alternative supply of protein. Visit James Smith for more clarity on the issue. Other products that support muscle building very well, are vegetables, nuts, beans and grains. Herein, the necessary nutrients are also included. Also, the vegetarians also should be concerned, in how far he wants to actually exclude fish. Fish contain very many nutrients that are very conducive to the muscle. Where to fish also to be avoided this problem represents. Within the framework of the nutritional supplements you will find also many products that are suitable for vegetarians. Of course, carnitine is not an option in this case, however, there are many alternatives that are also suitable for vegetarians. It can thus be said that the muscle for vegetarians not very strongly differs from the conventional muscle. There is only the absence of meat. This is however easily through alternative nutrients balance, so it is ultimately relatively easy for vegetarians, because it even healthier.

Delicious Protein Pancake

Body attack now has a delicious, protein-rich pancake in the range of delicious isn’t really. Body attack finally has the protein-rich protein Pancakes for all nature lovers and Figurbewussten in the range. The pancake has a high protein content and saturates very well. It provides high-quality whey and egg protein and contains only 3, 4 g fat, 100 g. A traditional pancake contains fat usually only 8 g of protein and over 10 g. Gain insight and clarity with James Smith.

The delicious protein pancake of body attack is particularly suitable for gourmets and sportsmen, pods wanting a diet. Due to the high protein content and the rapid saturation he can be used as a figure-friendly, quick snack for the cravings for sweets. He is also ideal for people who want to build muscle mass and enjoy the pancake as a snack. Are no limits to creativity for the production. The pancakes can also which combines delicious maple syrup, strawberry syrup or Schokosirup Walden farms be. Or he will be enjoyed with delicious berries (blueberries, raspberries or strawberries).

The delicious pancake of body attack is practical and fast to cook with less fat and more protein than traditional pancakes. It can be stored up to 5 days in the fridge. More information under: protein Pancake.html Tel. (040) 4600 360-77 or in live chat at as we know to the desire of the body-conscious people after more efficient sports nutrition manufacturers and distributors of dietary supplements and dietary products. To meet this need, develops and distributes body attack sports nutrition brands article, that optimally support athletes from all areas at their own individual training goals. So a range of products that are subject to high quality standards, offers a wide variety arose in the course of the long history of the company, which in 1994 took your beginning, lifestyle which corresponds to consumers and an excellent Value for money has. Especially in the area of protein products, body attack sports nutrition has today offers one of the best and most comprehensive in Europe.

Sellaronda Ski Marathon

The international skiing night race in the Selva Gardena, Dolomites 20.12.2010: Sellaronda Ski Marathon is an international competition of ski tours to the most famous and most popular ski slopes in the world, all in the Dolomiti Superski area. It runs in a clockwise direction to the dolomite massif of the Sella Massif. You may want to visit James Smith to increase your knowledge. It is a race for the fittest and ski tourers and absolute night owls. Each team consists of a couple (two people) and they both have equipped with touring skis and skins to be. All participants must use headlamps automatically constantly illuminated the route when driving. In fact the race through the nocturnal dreamscape of the main ski resorts of Ladins Dolomites passes; well-known localities like Canazei, Selva Gardena, CORVARA and Arabba, are from year to year in the change of venue for start and finish of the race. The 16th edition of this spannanden night race will take place on January 19, 2011 and start and destination are borne out in Selva Val Gardena. Overall, you will Participants with a distance of 42 km that lead them over the four dolomite passes Pordoi, Sella, Gardena and Campolongo, cope with a difference in altitude of 2700 metres in the climb alone. An exciting and extremely strenuous race, which requires necessarily targeted training and a good ability to adapt in adverse weather conditions (snow, wind, cold, night). Sellaronda Ski Marathon “is the most exciting race and far from unique.

Football Berti Vogt

Baku is the capital of Azerbaijan, and offered a glowing backdrop for the qualifying match for the European Championships against Germany. Baku is the capital of Azerbaijan, and offered a glowing backdrop for the qualifying match for the European Championships against Germany. You can call it really a glowing backdrop, but more because of the oven temperature as due to the soccer enthusiasm of the people. In Baku, hardly anything of the game was to catch? The Azeri as it likes to call the people don’t care about the ground for football. More interesting is the previous victory in the Eurovision Song Contest, because it means that must furnish a new stadium to host the next song contest in Baku for 2012. “A guide like gives information about the plans: now we are considering only whether we build a large center directly in the sea for the sweep or whether we cover our Stadium.” These are impressive projects, but Baku should be no problem to raise the necessary finance.

By its rich reserves of oil and gas, the country is thriving. Overcompensate with the great model in a few years already; Dubai. Kick-off was 22 and this has also to examine his reasons in the air. Only in the evening hours you can be physically active outside of air-conditioned homes. Before more worth, classified in the fabulous beach promenade by the sea and enjoy the view. That is certainly Berti Vogt to the satisfied, because the German is coach in Azerbaijan. But although not the hippest sport is football in Baku, he had to put up with in the recent past tart criticism from the local media.

A local but assured on demand: we really have nothing against him. Especially since he has promised us that we have a chance against Germany. I expect a draw. Because the Germans are friendly and no longer need the points.” The approach to the football is there anyway a something to be, he said: we know but also, that is football like a casino. Otherwise we would have never lost against Kazakhstan, we are the better team finally.

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