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Cognitivo Therapy TCC

Mannering the Cognitivo Therapy aims at the re-education of thoughts and distorted or disfuncionais beliefs. In the cognitiva therapy, the patient learns that its system of beliefs is what cause its states of mood, (as well as its behaviors), and that the external events, experiences of infancy and the genetics are agents who influence, but, less important in what the way as the individual reacts they. Event Interpretation of the event Emotion State of Mood (in accordance with the beliefs)Behavior Even so the majority of the people if does not give account, all and any emotion is folloied by thoughts and, more than what this, is generated by the same ones. This can be difficult of if perceiving, because beyond the emotions to be able to vary diverse times to the day – making it difficult to give attention in alteration of the same ones – it can also seem that they appear of the nothing, without influence some of the person. In the specific case of the depression, where the mood variations are little frequent, the person can still have little idea of she generates what it and she keeps.

How occurs this in the practical one? In the day the day? We go to assume the case of one definitive boy who initiates the college student. It will have its first test and if he organizes to study the content of the same one. One sits down to read the book and feels certain difficulty to understand the first topics. It passes to it for the head that is very difficult and that it never will understand the substance. It starts then to feel itself sad, with weight in the abdomen and closes the book. It gives up to study and it passes the remain of the afternoon cabisbaixo and chateado. This boy seems not to perceive the thoughts acometeram that it during its study and that they had resulted in depressed mood, weight in the stomach and the desistance of the reading.

Dealing with Anger

Often anger is transformed into aggression in the inner desire to break something, someone scolding, often precisely at these moments we do things for which later became ashamed, and sometimes a feeling of guilt. Very often anger and resentment are removed by us, a chemical process, smoking, alcoholism, and a possible appearance as a harmless way of seizing This morning I was just a state of irritation in the morning and anger just overwhelmed me, and said not a simple or a hearty breakfast, did not change the situation. Naturally, the desire to smoke, that in this situation for me is a common situation. However, to solve the problem of emotional stress through smoking for 30 years as ceased to be my habit. Options in this situation, I have some first day – this is the conclusion of anger and irritation in conscious rational track, unwind back memories I remembered when there was that feeling. On the eve of a failure when my attempt to book movie tickets, on the grounds that in this room is only bookable VIP card holders of cinema, and going to the cinema for good luck do not like Realizing the cause of anger has become much easier, after all, if we so wished then I'll go buy a ticket in advance, to the article on the road for one that would not be hurt by such a waste of time for the trip ticket in advance on the way to go yet in store for shoes, but long wanted to do it on purpose, as it also broke.

Dealing with Guilt

This page is dedicated to those who say myself today 'I do not feel well. " Sometimes, just bad – and wonder why. Bad – that's all. But that does not decrease the desire to change their status to do so was suddenly well. Only here it is unclear exactly how to do it. Maybe you are looking for now is the answer to this question, if got a page with this name.

1. The first thing to do in this case – to understand why you badly. Even if it seems that 'nepochemu' even if there is no apparent reason, remember that they really do exist. It is futile to attempt to explain his state of 'seasonal depression' or 'just a loss of strength. " You know deep down that this is not so! The thing is that referring to some external circumstances, man – ironic! – Make yourself helpless in this situation – the victim (this is not the situation he now manages, and the external forces). And only when he agree that he is able to change something, he finds inner strength, confidence, becomes master of his life in the most important sense.

That is why at first look for the cause of his ill within themselves, rather than outside – and only then move on to step two. Examples of these internal factors: something to do with my self-esteem, self-confidence, I became irritable and aggressive in recent vremyakazhetsya I unproductive now decide some konfliktyvozmozhno, now there is something unpleasant in my family or relationship with my boyfriend, but I do not want to admit it … I made the wrong decision, but the way back to me unacceptable understand the need for internal and external changes, but I do not know how to do it! 2. Now ask yourself the question: 'And if I have enough now, the resources to do something with the one found the cause of your own? That their status changed to such an extent that it will be possible instead of 'I feel bad' to say 'I'm Fine! "?" Yeah? So what are you waiting for, to put these changes in life! No? Then make an appointment with a psychologist and do not hesitate to do so. Indeed, the very recognition of the fact that there is a problem and you need help is a sign of great inner strength. Many people can not do its own hubris. Do not fall into her trap, be strong! To allow themselves in their lives for a long time not to utter the words: 'I feel sick! " Your life in your hands! So, be as happy!

Stress

Maybe during this time you will be able to find a new solution or new idea, its chief rejects job. 3rd option: Sometimes, in order to cope with stress, it is enough to drop everything and take on a favorite hobby. This could be knitting, cooking, photography, riding in a car, but the main thing – not idleness. When a person does anything, it is more worried about what had happened, and it overpowers the more stress. A favorite thing to help forget about the problem or dull the sensation of stress. 4th option: Meditation and prayer are also very help with stress.

Remain in silence and clear your mind of all negative thoughts. Religious people can simply pray. Prayer will help to calm down, and a higher power will come to your rescue. 5 way: Think about the stress and impossible to laugh at the same time. So turn on the funny favorite movie and a couple of minutes, allow yourself pohohotat. And after return safely to work. Do not hesitate – you will release stress.

6 way: The stress in any case you can not drink coffee, but rather make some tea hot, soothing herb. While you are cooking, anxious thoughts you released, and its use to fix the result. Making nice, you raise yourself up. 7 way: There are at hand bag? Beat it up to you! With each stroke of the stress you will go. This applies to men who have stress occurred over a woman. Beating a pillow and releasing stress, you already can discuss a more softer with the weaker sex of your problems. Agree, it is much better than to feel guilty at the sight of the broken faces of your women. Stress will be held, and its consequences (if you do not apply the pillow) will remain for a long time. 8 way: During stress, breathing quickens our own, it becomes less deep. Pay attention to your breathing. Focus on that restore it. This can be done, combining prayer and meditation. Breathe in the stomach, but not the breast. The main thing to calm your body and mental calmness will come of itself.

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