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For example, corn syrup – sounds nice, but what it actually? According to some sources, corn syrup, containing a large fructose, is nothing less than “the devil candy,” which leads directly to obesity. Nutritionists say that the manufacturers began to replace sugar is not just fructose from fruit, and its synthetic analogue. He became so popular, because the micro-level gives a more pronounced flavor and with the cost of it is low. Household prevalence in the U.S. it is so great that the average American consumes each year from 150 pounds of eaten sugar 60 – fructose corn syrup. Corn syrup is less harmful than regular sugar, and at the same time, not all manufacturers have openly declared that its product contains fructose fed up. Reading of this millions to prove that their food is not so harmful, most branded goods are also speculating the rank of natural, but in the end it is sufficient to have them was not only possible, but useful? A lot of information in advertising fine print is started, and therefore only after a hearty lunch, leisurely read that it’s not really “diet”.

Given that there is so much junk food, nutritionists recommend make of it, only 25 percent of its menu. But it’s easy to say and do – is much more complicated. Studies of food habits show that captures the junk food and simply creates a dependency. Experiments on laboratory rats have shown that this dependence on junk food may be akin to that which is formed of hard drugs: heroin or cocaine. Groups of rats fed only junk food (Sweet, bacon, soda) will eventually formed the habit that the replacement of harmful dietary conventional products has led to long fasting. A very long time the little animals could not believe that they no longer see their favorite Big Mac.

It is hoped that people still are more intelligent in choosing their diets … How to make manufacturers more accountable for the ingredients that are added to foods? Only the constant cooperation with consumer associations, complaints on the quality of the goods, as well as careful selection of what you are going to buy the table. Ignoring the low-quality goods and common sense ultimately will push the market unscrupulous food producers. But at the same time and provide an easier opportunity to comply healthy diet.

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