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Alcohol And Exercise

As and whatever can affect the alcohol when beams exercise and you try to lower of weight. Friday in the evening after leaving the work, probably you think about leaving to have drinks with friendly for relajarte and to rest. You can only think that you deserve to leave and to enjoy glasses, that, are some things that you would have to know. If you have decided to make exercise regulate, a few alcohol drinks really cannot hacerte nothing, truth? Before decidirte to leave to the local bar, there are some things that next you would have to think before making your election about leaving to drink a little alcohol. The investigation has demonstrated that small amounts of alcohol even bring about muscular hardening and loss of force. After 20 minutes more or less, the problems begin to experience themselves. All the associated secondary negative effects with the alcohol surpass the possible advantages that can have " to remove to the alcohol sudando".

It does not matter you see how it, the alcohol is a poison that really can damage your body if you do not have well-taken care of. The negative side of alcohol: It can reduce the force, the resistance, the aerobic capacity, the cardiac recovery, the capacity to even metabolizar the fat and the muscular growth. The alcohol also has a negative effect on the nervous system and the brain. Its long term consumption, can cause serious deterioration of the central nervous system. Actress often addresses the matter in his writings. Even in the short term, the interaction nerve muscle can be reduced, which will be in a loss of force continua.OBTEN FUERZAEl regular alcohol consumption brings about the inflammation of the muscular cells. With time, some of these cells that have been damaged can die, which will be in the deficit of the muscular contractions, important to maintain muscles healthy. To drink alcohol also will bring about more pain in muscles after making exercise, which means that it will take to time recuperarte much more to you. The alcohol also has many different effects in your heart, as well as in the circulatory system.

When any type is taken from alcohol, one begins reduction in the cardiac endurance. On the other hand, it brings about digestive problems, as well as problems of nutrition. The alcohol causes an insulin liberation that will increase the glycogen metabolism, which causes that the fat becomes harder. Due to the interference of the alcohol with the absorption of several essential nutrients, it can cause anemia and a deficiency in vitamins B. type Because the liver is the organ that decontaminates to you of the alcohol, enters more drinks, more difficult will be for the liver to remove toxins. This double effort of the liver can cause serious damages and to even destroy some of its cells. Since the alcohol is diurtico, to drink great amounts can duplicate the work of the kidneys. During the diurtica action, hormones are secretadas and this can lead to a greater water retention and for that exercises it will not want that this happens. If you wish to drink alcohol, hazlo with moderation and never you drink before making exercise, since this affects your balance, coordination and also judgment. It thinks about your health and the form to make exercise – and you will be able to begin to see the things from a new perspective. It knows Here but in my Page. Original author and source of the article

The Anxious

In resistance, the uncertain people would wait for negative results in episodes of anger. This belief, pessimist is derived from the lack of confidence that has of their actions (Carmelley & Janoff-Bulman, mentioned in Mikulincer, M. 1998a). The anxious-ambivalent people, would show to major propensity the wrath that the safe people. The evitativas people, undergo frequent and intense episodes of anger, and their repressive style and its tendency a to appear of a positive way could take to these people to deny any propensity to the wrath. In relation to the form to undergo the wrath, the safe people once angered would think about solving the situation and to improve the quality of the relation (I put constructive), express their anger of controlled way and without many signals of hostility, the anxious-ambivalent experience of anger of the evitativo style and people, would be characterized by destructive goals, becoming unaccustomed answers and wild short whiles of hostile anger, suffering pain and other negative emotions. (Mikulincer, M. 1998 a).

DISCUSSION One comments, that the theory of the attachment, especially the proposal by Bowlby, has been very useful, since it has generated diverse investigations and studies in varied aspects of the human behavior, which corresponds to which the social psychologists consider like a good theory, that is to say, to guide and to stimulate the investigation, generating diverse hypotheses to verify them. The theory is indicated in addition, that it seems quite useful, since it allows to know, to deduce from the knowledge of the style of attachment of a person, many of its personal characteristics that are not so evident. Nevertheless, the so strict or rigid classifications cannot be considered of way, although they represent a reference frame, do not determine a specific behavior, therefore, they are not always absolute predictions. This is more reflected in many studies that give account of the different forms to behave, often independent of the style of attachment and related to a situation or specific scope, as it happens in the interpersonal area and of the personality. Really, it sorprndase as you related to the attachment are and avoids to be employee of him, maintains a significant distance so that it does not harm it, does not affect it.