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How To Pump Up The News At Home

Perform the following exercises and you can pump up the beautiful and strong press home: 1. Corner – hang on the bar, slowly lift straight leg, creating a right angle to the torso (90 grams). Hold this position for a couple of seconds and slowly return to starting position. Repeat whenever possible. Something wrong? Then start with a simple exercise 2. Starting position formerly, begins to raise his bent legs, pressing them to abdomen to the chest and back to its original position.

When this exercise becomes easy for you – go to a corner. 3. Starting position – lying on a hard surface (eg parquet), legs bent, arms folded behind his head to 'lock' lift the body to the knees and lower back. Start with 20-30 repetitions. Also try lifting touch left elbow right knee and right elbow, respectively, the left knee. This will allow you to develop your abdominal muscles stronger and more-attractive appearance.

4. Starting position – lying down, legs straight, hands behind his head. At the same time begin to lift and move towards each other head and knees, return to starting position. 5. Original former position, lift your bent leg over the body and mimic cycling, the closer to the floor you lower legs, the more effect you can achieve. Inflate the press at home is not as difficult as it seems. The main thing is not to lose motivation and continue to do the exercises! Successful you workout!

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