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Exercise Pace

Do not give in and the other extreme, performing at the breeding Direct hands. This is less efficient and also dangerous for the elbows. Do not lower your elbows well below shoulder level. This creates an undue burden on the shoulder joints and may lead to tendon ruptures. Holding the breath helps control the weights in motion and keep the body in a stable position. To achieve the maximum reduction of the pectoralis major, and especially the anterior serratus muscle, try to reduce the dumbbells at the top as close to each other. Keep your feet off the floor, or else lose stability.

The pace of the exercise – moderate. Dilution and mixing of dumbbells performed in one smooth, continuous motion. Most common mistake – too fast. It leads to the loss of the correct form of movement and, eventually, turns breeding presses. Ensure that hands are always moving in a vertical plane passing through shoulders. Once you go beyond this plane and reduces the dumbbell above your head or, alternatively, on the bottom of the chest, you run the risk of injury to the shoulder joint.

Application To: Everyone, from novice to master. When: At the end of your workout chest. Before dilutions of the work out with dumbbells while lying presses with a barbell and dumbbells. How much: 3-4 sets of 8-12 repetitions. Sports Dilution on the bench with a slope up give a distinct form of the upper part of the pectoralis major muscle, especially emphasizing its inside the top edge.

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