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Dealing with Anger

Often anger is transformed into aggression in the inner desire to break something, someone scolding, often precisely at these moments we do things for which later became ashamed, and sometimes a feeling of guilt. Very often anger and resentment are removed by us, a chemical process, smoking, alcoholism, and a possible appearance as a harmless way of seizing This morning I was just a state of irritation in the morning and anger just overwhelmed me, and said not a simple or a hearty breakfast, did not change the situation. Naturally, the desire to smoke, that in this situation for me is a common situation. However, to solve the problem of emotional stress through smoking for 30 years as ceased to be my habit. Options in this situation, I have some first day – this is the conclusion of anger and irritation in conscious rational track, unwind back memories I remembered when there was that feeling. On the eve of a failure when my attempt to book movie tickets, on the grounds that in this room is only bookable VIP card holders of cinema, and going to the cinema for good luck do not like Realizing the cause of anger has become much easier, after all, if we so wished then I'll go buy a ticket in advance, to the article on the road for one that would not be hurt by such a waste of time for the trip ticket in advance on the way to go yet in store for shoes, but long wanted to do it on purpose, as it also broke.

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