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Exercise and damage provided that you exercise, your brain releases chemicals known as endorphins that produce a feeling of euphoria, which is known as high corridors, which is also very easy to become chemically addicted. Without this feeling, you will feel irritable and out of it until you exercise again. Therefore, you will increase your exercise and will not hear what is telling you your body really which can be stop!. The main problem of addicts who are still pushing themselves is what will happen when this no longer functioning. Normally when they may not be exercised, shown with depression, anxiety, confusion, and be less happy with themselves.

Pain and discomfort about the exercise affects not only the mind, but the body also. Exercise initially will do what it is intended to do, gives a body-shaped but once you cross the line, can be drastic. Damage to your muscles, osteoarthritis, and until heart problems all will wait at the door if you continue exaggerating it. The body has limits and if you push it beyond that limit, will do anything only be achieved damage. Obsessive exercise tends to occur among those who are new to the exercise. Therefore, if you would like to reap the benefits of getting into shape, you must be aware not to exceed the limits. Initial signs of excessive exercise are exhaustion, which can lead to an accumulation of fatigue.

Note something important, not just the muscles that are in danger, but the bones also. Many people doing exercise pushes himself to the point of injury, for example leg cramps or even fractures by stress, then refuse to rest, that causes greater problem and sometimes even permanent damage. Even a brisk morning can bring its risks, because too much walking can lead to osteoarthritis. When you walk, you He is working against gravity. Although you are exercising your muscles, can also be damaging his knee joints also. Swarmed by offers, David Delrahim is currently assessing future choices.

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