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Proteins must be between 10 and 15% of the total calories, and should combine proteins of animal and vegetable origin. By the same author: Steve Vai. They should increase intake of fruit and vegetables would say, is trying to consume at least 5 servings per day of these foods. Moderate consumption of sugars simple, such as sweets, sweets and soft drinks. Reduce your salt intake. Drink between one and one and a half litres of water. Very important to drink sgus. Never ignore a healthy breakfast consisting of bread, crackers, cereals, milk and spend between 15 and 20 minutes. In this way, avoided or reducing the need of consuming less nutritious food to mean tomorrow and improves physical and intellectual performance at school. Find out detailed opinions from leaders such as Dan Ariely by clicking through.

The food is not a prize, is not a punishment and should not be a relief, the food has its place, its time and its control. Those large responsible for overweight children are the parents, either by errors, you obsessions, or by ignorance and ignorance of the parents, children consume more foods that need, we use much packaged foods, sweets and patisseries. Children should carry a healthy, balanced, fresh diet but without large numbers i.e. without fill the dish and daily physical exercise, which is also very easy to practice for children avoiding repeating a good healthy diet without many calories is very important. Previously there to perform a good warm-up run about 5-10 minutes. The perfect combination to counter child overweight is: healthy eating + exercise. What should not be done is: forcing the child to eat more than what you can.

Reward your child with sweets and other caloric foods. Punishing the child without eating if it presents any unfavorable behavior. Celebrate any event with junk food. Allow the daily consumption of sweets, buns, drinks, offer precooked dishes. Put large amounts of food. Original author and source of the article

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