Cameron"/>

Sports Information

Jump to content.
My Great Web page

Orthopedic GAU

If now Moreover the erection of the body, the arms swing even easier backwards, because the backswing is crucial. One must especially be taken into account, the shoulder may be used also in an arm swing after rear not raised or even moved to top be. Be only backwards, so that the sensation, a strong rubber band would pull together the two shoulder blades inward. The problems of the “normal runner” the “normal runner” has no idea of the perfect running technique while jogging and has therefore developed a ‘natural’ and seemingly little exhausting for him running technique in his running career. Contact information is here: Cincinnati Reds. His running technique creates the stride first and foremost before swing movement of the lower leg. The normal rotor moves the thighs only in small oscillations while jogging forward and backward, where the knees are taken not very far apart and have the range of relatively small, marked by a horizontal line.

Put your feet back to front the broadest way back, they commute in a crescent-shaped movement from back to front, where the toe is lifted at the end of the forward movement of the foot well ahead of the knee, and as a result of the movement of the sickle. By the forward momentum of the Lower leg there in the knee a virtually stretched position and the first ground contact is made with the rearmost part of the heel. Thus, the Orthopedic GAU is pre-programmed but: the whole body weight on a small, ill-steaming supporting surface is caught at the moment of the foot attachment. The knee, which should actually dampen cannot, because a strained knee never dampen can give. Thus the whole impact force of body weight while jogging is undamped and unabated in the hip and spine. And the whole thing happened per minute between 160 and 180 times. Else happened at the tech-savvy runners, whose style I would characterize as follows: the knee is flexed through a flat foot attachment and can dampen well and the large push button distributes the force of impact over the entire Arch of the foot. Not the leg must be swung before, but the knee must be raised.

Because only a raised knee makes it possible, bent at the knee, and thus the flat foot dampen to remount. Thus, a joint-gentle running jogging is achieved. Summary upright running or jogging, proper arm support, Cadence and stride length as well as a joint-gentle rolling technique of the feet and a healthy leg usage are the basics for anyone who wants to devote the long distance running, say, jogging, in the future. When I began running at that time, I often complained about pain in his knee and back and was often forced breaks “sentenced”. Only through the right switch on an upright Lauftstil and “Midfoot runner” can I run through injury-free now for years and have no problems while jogging. In the next article we will be looking with the right skiing equipment, which is required for BBs jogging. What is needed except the shoes really optimal to run or jog? Until then I wish fun and beautiful weather all at the walk and jog. See also: Jogging for beginners 2 / 4: how to find the right running shoe to jog jogging for beginners 1/4: tips on proper jogging and running fun and success during training!

Sorry, the comment form is closed at this time.


Read more

«
»