Modern Protein
There are many fashionable and not dieting, and many opinions about how to find harmony. But most people are experiencing hunger sitting on diet L Is it possible to lose weight without feeling hungry? Of course yes! Your attention is invited several proven methods: 1. Not to focus solely on counting calories counting calories is important of course, initially gaining harmony, but the fundamental error of slimming – stop eating when daily calorie limit is exhausted, but the hunger remains. Hunger will affect in the future, as a rule, a person breaks down and begins to overeat. Must also share the calories on the "bad" and "Good". Foods high in fat and carbohydrates at the same calories is not the same as that food with high protein and fiber. The correct path to harmony – the correct reference point for what you eat.
2. Eat high protein Modern research shows that hunger quench products with high protein content than food rich in carbohydrates and fats. Protein-rich foods: fish, eggs (protein) lentils, beans, nuts and seeds. 3. Eat foods with low glycemic index glycemic index (GI) measures how much sugar is released in the blood of certain foods.
He also shows how quickly sugar is absorbed by the body. The lower the gi, the slower the sugar is digested. Preferred foods high in protein, vegetables and fruits. 4. Eat plenty of raw foods One of the best ways to lose weight and still feel good – to include in your diet as much raw fruits and vegetables. In this case, you get the products natural ingredients that are modified or destroyed during cooking. 5. Eat more often if you eat during the day often, but not enough, it does not forget about breakfast, you have more chances of losing weight than people eating only twice a day, but at the same time, they say, "From the belly." As a snack, between meals, perfect fruits and nuts, of course, in moderation. Snacks kill hunger and relieve over-eating. Breakfast and snacks help to keep the desired level of sugar in the blood, thus maintaining the excellent performance throughout the day. 6. Store home only healthy foods You will always be tempted to eat foods that lead to obesity if you have in your home. Buy only healthy foods and do not go to the store hungry, do not be tempted by fast food. 7. Drink more water. If you feel hungry you do not hurry seize it, perhaps it's just thirst. Drink 1-2 glasses of water and if after 15-20 minutes of hunger has not gone away, eat, something not very nutritious. 8. Chew thoroughly. Eat slowly, chew each piece – this ensures that you will not pass.
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