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Jogging Health

Running or jogging is a sport that depends entirely on the physical conditions of the athlete. While it is true that it also requires some technique, since you can not run in any way, but it is a secondary issue. To achieve the ideal physical condition necessary to train much and several days a week. Running and jogging is not anything other than the perfect balance between mind and body. In addition to having the heart more strong, the runners body tends to be thin, after verifying the results obtained in investigations with runners aged between 35 and 65 years, he claimed that most of these physical conditions were identical to people with half their years.

His resistance was extraordinary and its slenderness was similar to individuals in 10 years less. But running or jogging is not enough to maintain a constant weight. Lose pounds and keep the new weight depends on the proper balance between the contribution of calories and energy expenditure or, in other words, between the consumed food and activity Physics. All the calories that are consumed, even after performing exercises such as walking, running, scrub floors, play tennis, pedaling, typing or combing, van storing in the body as fat. So, how much less activity develop, more likely to accumulate kilos. To liven up when jogging, it is good to be accompanied by a few friends and chat while they jog, or listen to music so your mind don’t think in physical or mental tiredness. Those who may be running or jogging daily or at least a few times a week and persevere in it will have opportunity to experiment in your body the beneficial effects that we’ve been talking about and above all, learn to know your body, I can assure you. All technique is free of suffering, but not working.

To make it effective, any physical preparation technique, has followed week after week, month after month. You must accommodate their temperament and their physical characteristics and become an integral part of their way of life. A technique should start-up be flexible enough so that it adapts to most people who want to learn to running or jogging, it is advisable to start practicing it should be so, 3 times a week, a time between 15 and 30 minutes. You can do it around a park, one court sports, on the shores of the beach already it is your choice.

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