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Arnold Schwarzenegger

The name of Arnold Schwarzenegger's widely known to Soviet readers. Especially the part that enjoys athletic gymnastics. Why? There is no secret: Schwarzenegger – not just a famous actor, but also famous bodybuilder. Today publish some of the tips Schwarzenegger. Many of the first half of the day is spent at work or at school, why do they feel more comfortable in the evening. I noticed that this morning I do not feel the tide of forces, but in this time my body is easily restored after loading. So I still train in the morning – from 9 to 11 hours.

However, we emphasize: the ideal for all training time does not exist. If you are busy at work from 9 to 18 hours, you can try to get up at 5:00 and spend hours of study before breakfast. Many bodybuilders do so. For example, Reg Park and Bill Pearl, trained in the mornings from 5 to 7. They continue to get up early in the morning, ready even to championships and doing exercises with large weights.

They are both 'larks' – it is convenient. Others plan to workout for a while from 22 to 24 hours. Throw away from the head of everything that happened during the day, and 'swing', feeling that great. In any case, experimentation, you have to find their ideal time. Just follow these rules: do not start their studies immediately after meals or before it. With the meal you have to wait 30-45 minutes after exercise, and with exercise – 45-60 minutes after eating.

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