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Workout Tips

Ate does not allow the premises or the season, never mind come up with any exciting mobile game, 10-15 minutes is enough. Make sure that the children are not strongly pushed each other and do not give a strong offend the weak. Create an original atmosphere of friendliness and team, not gangs. Learn more on the subject from Cindy Crawford. Proceed to the workout. We start with the top down: the neck, shoulders, elbows, hands, fingers, pelvis, hip, knee and ankle. Monitors the quality performance of all movements.

Explain that it is better smaller, but correctly. Now you can switch to an easy stretch. Do not try to put children on the cord, causing them to groan and remember Mom. A good workout and outdoor games have already done the muscles and ligaments flexible, you can only watch correctness of execution. Pay attention to children on their bended knees and posture during the execution of twine, fix their mistakes.

A very large role played by competition in the group. So words such as: "Victor fellow, yet a little bit and it will stretch like Van Dam, "or" Masha graceful as a gymnast Alina Kabaeva "Pay attention to your own performance and cheer the rest of watching these kids for the better execution of exercises. If a child deserves the praise, always praise him, the children are very fond of. Now we can climb. Make sure that the belay arbors were dressed correctly. Now explain what hooks, that they were given, it is necessary to twist, otherwise they tend to unfold when climbing.

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