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Teach Your Kids To Eat Healthy

Currently, doctors are attending to children and adolescents with symptoms and conditions typical of adults because of their weight. From hypertension, high cholesterol and type 2 diabetes, even heart disease. He already is a big factor when estimating the risk of developing type 2 diabetes, high blood pressure and cholesterol. Increasingly, pediatric patients who come with problems of glucose intolerance and high cholesterol as a result of poor eating habits and a sedentary lifestyle. The problem of overweight is rated as the epidemic of XXI century, many doctors say. Changes in lifestyles are the main reason for this situation.

The combination of inactivity with “convenience” of fast food, games liabilities and fear going out (children whose parents are working outside, which is mixed with high-crime) are the most important factors. Another thing to do is remove the myth that boys with cheeks and “baby fat” are healthy. We must also eliminate the pressure imposed on children who have to eat everything on the plate and reward their good discipline with meals ‘fast food’ or sweets. Because of this we are programmed from little kids when they feel good associate it with food and also when they are frustrated and instead emphasize that good eating habits start at home. In fact, for the plan to improve eating habits is a family project.

Such and as recently warned the National Registry of Weight Control U.S. obesity epidemic will not end simply because people switch from whole milk to skim. You need to substantially lower the calories and promoting physical activity to have a healthy weight and keep it once it has achieved.

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