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From fat 30% should be vegetable – oils containing unsaturated fatty acids (sunflower, olive), vitamin E. Among animal fats to consume small amounts of butter, top grade. Vitamins. In the nutrition of pregnant vitamins are of great importance: the need for them increases by about a factor of 2. Helps the growth and development of placental vitamin A (2.5 g / day). Vitamin B1 (3 mg) and B2 (3 mg) keep muscle tone, vitamin C strengthens the immune system. Vitamin D (500 mg) is important for bone baby, its deficiency can lead to serious consequences in the form malformation of teeth, bones, the mother may be anemia. Vitamin pp (nicotinic acid) (15-20 mg) is also necessary to avoid fetal anomalies.

Minerals. The second half of pregnancy also requires greater consumption of minerals, especially iron (15-20 mg). Everybody has heard about the irresistible pull of some pregnant women to the Cretaceous, salt, suggesting that the body lacks calcium. If the daily rate intake of calcium the average person – 800 mg, then pregnant, it increases up to 2000 mg. The most fully this need in the state to make up milk, cheese and cottage cheese. The salt should be careful to observe the daily norm of this period (up to 5 g) to avoid fluid retention in the body.

Water to drink no more than it should do the common man – 2-2,5 liters per day. Pay special attention to vitamin vegetable and fruit juices and compote of dried fruit. In the second half of pregnancy, nutritionists recommend eating 5-6 times a day. Optimum content of foods per day could be: 200 grams of meat or fish of 150-200 grams of bread wheat (the same rye), 40 g butter, 50 g vegetable, 500 g of milk, 200 grams of yogurt, 200 g cheese, 400 g potato, 100 g cabbage, 100 g carrots, 200 g tomatoes, 1 egg, 50 g of cereals, 70 grams of pasta, plus tea. It is believed that chewing the leaves of green tea relieves from bouts of toxicosis. Daily distribution food can be represented as follows: breakfast at 8.00 am, lunch at noon, lunch at 14. 00-15.00, dinner at 19.00. As a snack can afford fruits and berries, juices and fruit drinks and biscuits. Before going to bed is recommended to drink a glass of buttermilk for normalization of the digestive tract. The last meal should be no later than 3 hours before bedtime.

Ready for Pregnancy?

First, do not worry much, if unplanned pregnancies happen – that is, before you have time to finished his last cigarette favorite liquor to drink, to pass all the tests and learn how to lead a healthy lifestyle. If you find that the offspring of haste and had already settled in the womb unprepared – do not worry. In the first ten days, the embryo is not attached to the uterine wall and has not joined the circulation of mother – so those harmful substances that fall into her blood (alcohol, drugs, etc.), the child does not arrive. Second, do not worry if you do not see the point in pregnancy planning and doing it only out of duty. Some physicians like once leery of couples who come to plan a pregnancy. After all, on the one hand, the desire to cure the infection potential and make the necessary vaccinations are very commendable.

But on the other – "but what are you so afraid?" – given in such cases the question of a clinic Family + Elena Pechnikova. Fear is unhealthy to conceive a child or did not conceive may mean for your family to something more than just a concern about possible problems. More Facebook – it is this fear can become a source of stress, which affects just on reproductive function in both men and women. And to begin with will have to detect and cure this fear (with faster and successfully cope psychologists), not some mysterious genetic abnormalities or Hidden terrible infection. Well, if you think about planning for pregnancy rather calmly, and just want to insure – it makes sense for 2-3 months before the alleged conception to see a specialist and get directions to the survey.

Effective Diet

Any diet – a test for the organism. Many doctors believe that there is no harmless diet. There are dangers of this method of weight loss: Individual intolerance. The same diet may well help one person and hurt another. Adaptation of the organism. If the diet is used for too long, your body gets used to the new diet, as a consequence – slowing weight loss or cessation of weight loss. Potential harm to health, especially if you use the products are poor in protein, minerals and dietary fiber. Diets do not form the skills of a balanced diet, so when you stop 'dieting' overweight returns 90-95% of cases, often with a noticeable increase.

Strongly not recommended to lose weight, sit on weight loss diets for pregnant women, lactating women and adolescents, especially during puberty. This can cause irreparable damage to health! If you decide to go on a diet, follow these rules: Check with your doctor, nutritionist, it helps to choose the most effective for you diet. If you suffer from any chronic illness, consult your doctor – some diet you may be absolutely contraindicated. Try to choose a diet that includes foods that you love – you soak it easy, perhaps even with pleasure. Do not overdo it.

In any case, do not use diet, especially the 'tough', longer and more often than recommended. Do not reduce calories too much (women should consume no less than 1000-1200 calories per day, the men – 1700-2000). If the application of any weight loss diet you have noticeably deteriorated state of health, not to mention the occurrence (exacerbation) of any disease, discontinue use of this diet: for losing weight should not harm their health. Losing weight is easier than to keep the achieved results. After completion of the diet is not 'hop off', do not eat everything and to satiety, and smoothly, gradually increasing the volume and calorie food, go to a normal balanced diet.