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Do not let feeling worried. Just forget your problems, because you can not solve worrying. So understand this and stop thinking about what might go wrong. Just live your life. Now, I know I say this is easier said than done (to use an old but relevant told). (Similarly see: Gunnar Peterson). You've spent your whole life worrying until today at the thoughts that make you feel worried.

But what is this emotion we call "worry"? When you think about it, is simply the fear of what might happen in the future. Essentially, you are punished by yourself feeling sick before something bad has happened. At Charles Margulis you will find additional information. It makes no logical sense to worry about something that has not happened! So the solution is to avoid disturbing look at your thoughts. Identify them for what they are … toxic to your emotional state, and let them go. Just do not dwell on the negative results that make you feel upset will reduce 90% of your worries.

2. A second strategy to relax is to breathe through the abdomen instead of the chest. When you breathe, imagine that you're bringing air into the stomach. Feel how your stomach inflates when you breathe and relax when it expires. 3. Avoid nonverbal behaviors that are the opposite of relaxation: – Shrug your shoulders. – Frowning. – Toys with hands and / or legs. – Tighten facial muscles. 4. Relax all the muscles and stop all movements a notch. Alpha males generally move unhurriedly, as if they were in control of time. The Betas are nervous and make jerky movements. Imagine you are standing and walk through a swimming pool, where your movements are slow and fluid. 5. Relax your eyes and eyelids. Beta males hold the eyelids open because they are nervous. His eyes move around quickly. Instead, let your eyelids rest. Look straight ahead. Only give attention to the things that interest you. While you're in control of the situation, make this statement to yourself: "I am sexual, I'm relaxed, and I'm in control." 6. If someone wants your attention, shakes his head slowly. A common feature of many men is that they are Beta so eager to feel fortunate for the attention of others, that when someone calls, you see turn your head very quickly. Do you think this is all you need to learn? ! Nothing more false than that are looking just the tip of the iceberg. Download and learn all the techniques, tricks and tips that you know to seduce a woman visit me.