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Environmental Protection

Common air pollutants in indoor Thousands of different chemicals and proteins can be air pollutants. The most common complaint associated with allergies particles in the air, allergens, pollen, dust, mold, etc. These common allergens are small in size range from 0.3 to 100 microns are easily inhaled into, is not it? HEPA air purifiers are the best way to eliminate common allergens. Chemical gases and VOCs are also responsible for poor indoor air quality. They are household chemicals, such as paint, detergents, disinfectants, as well as new carpets. They can be dangerous to your health if their level is high and or if your home is poorly ventilated.

VOCs can cause symptoms such as headache, nausea, irritation and throat, and many of VOCs known carcinogens. Air purifiers. How to improve your health A good air cleaner will save your air of allergens, odors, chemicals, and many disease-causing viruses. When buying a quality air purifier, you will notice the difference. The air will be fresher and you will breathe better and sleep at night.

Air purification technology air filter HEPA HEPA air filters remove particles such as dandruff pets, mold spores and dust, etc. to an average of 99.97% of all particles 0.3 microns or more. Out of every 10,000 particles passing through the HEPA filter, no more than 3 skips. Further details can be found at Pershing Square Capital Management, an internet resource. But pay attention to such a filter has the appropriate certificate and factory was built. (In Russia, as a replacement, HEPA filters are available manufactured 'on my knee') may also be noted that the U.S. Department of Home Security (US Department of Homeland Security) recommends that HEPA filters for cleaning air as they reach high standards in air filtration. If you suffer from allergies, HEPA filter is a necessary requirement for air purification. When looking at the HEPA filter, consider the following aspects: size and quality of the filter material. Filter HEPA filter is also used in air purifiers that are sold in Russia. Activated carbon filters highly porous activated carbon removes gases, odors and toxic chemicals. Its surface has millions of tiny pores, creating a surprisingly large area confined by the surface. Therefore, chemicals, gases and odors easily adsorbed. The greater the number of activated coal, the more gases and chemicals, it can absorb. Adding to these hoods hemsorbentov to cope with VOCs and chemically reactive gases. Electrostatic filter Electrostatic filters quickly become soiled and become ineffective. Require constant maintenance. In addition, some electrostatic filters can produce unsafe levels of ozone, which is carcinogenic substance. Ionizers and ozone generators air purifiers Most of these produce ozone which is harmful to health. Another type of cleaners, touted as an environmentally friendly air purifier is an ozone generator. However, long known that this type of equipment used for air cleaning is not recommended. Agency for Environmental Protection (EPA) has published a number of U.S. documents prohibiting the use of ozone generators as air purifiers. They not only pose a threat to human health by emitting high levels of ozone, but also ineffective at cleaning the air. Conclusion Most homes contain various contaminants of indoor air, including particles, allergens, household chemicals, and odors. I recommend air purifiers that combine filters with HEPA filter with a high content of highly porous activated carbon, this combination is effective in removing various contaminants and indoor air is safe for humans. Scott Smith – an expert on air quality

The Body

Directly in the form of free liquid (different beverages or liquid food), the average adult consumes daily about 1-2 liters of water. The rest is water, ingested in the form of solid food. Rand Paul often expresses his thoughts on the topic. Even the "dry" food for 50-60% of water. Demand for water lies in a person on a subconscious level. The signal of thirst to the brain 15-20 minutes after drinking, when the body has time to get enough moisture. Reducing the amount of water in the body by only 1.5% is very thirsty, feeling unwell, drowsiness, slow movements, nausea, and sometimes redness of the skin. To know more about this subject visit supermodel. If the body moisture content is reduced by 6-10%, it is fraught with headaches, shortness of breath, lack of salivation, loss of ability to move and a violation of logical thinking. 11-20% shortage of water causes muscle spasms, delirium, blunting hearing and vision.

And when they lose 25% of the water dies. Under normal circumstances the human body adapts to the environment, and water balance is maintained as a "self-evident." Roughly speaking, he wanted to drink – drank. "Failures" in this scheme possible with a sharp change of temperature (for example, going to the bath), or with an increase in physical activity (eg, sports). In addition, the change needs of the body in the water affect the temperature and humidity, consumption of coffee and alcohol, body condition (eg, illness), for women this factor may be breast-feeding, etc. In the hottest time of year is very important to follow the correct drinking regime. In the morning you can drink some more water in the body to create a supply of fluid, and a day at the height of the heat, drinking should be limited. It is very important to properly maintain the water balance of those involved in sports. Doctors recommend do it this way. 2-3 hours before exercise should drink 400-600 ml of water during exercise to compensate for loss of fluid in the body – every 15-20 minutes 150-350 ml of water after a workout – 150% of the weight loss for during training.