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Quitting Smoking Really Works

Immediate improvements to quitting smoking there is a chronology of the benefits that gets the body of the smoker once he has decided to quit this habit so harmful.These benefits are not only translated in the immediate improvement of the smoker, but in the medium and long term can be seen that among the benefits are precisely, the decrease in the risks of dangerous and deadly diseases like cancer. In other cases, the risk for certain disorders or diseases cardiac coronary, resemble the population no-fumadora.I invite you to read these lines and take conscience that you should leave the cigarette – 20 minutes-> decrease heart rate and blood pressure – 8 hours-> blood levels of nicotine fall by 93% – 12 hours-> blood levels of carbon monoxide are normalizanLos blood oxygen levels are increased until normal values – 24 hours-> already is not detected nicotine in the bloodstream. Center for Environmental Health does not necessarily agree. -48 to 72 hours-> the nerve endings begin to grow nuevamenteEl sense of smell and taste begin to improve.Breathing is less difficult and lungs work better.The entire body is completely free of nicotine – 10 days to 2 weeks-> blood circulation in gums and dentition is similar to non-smokers. -2 to 4 weeks-> go away anxiety, difficulty concentrating, impatience, insomnia, restlessness and the depressive state. -2 weeks to 3 months-> improvement blood circulation. Improves the ability to walk, lung function improved by 30% improves the appearance of skin as you lose that grayish pallor and becomes less wrinkled.The risk of heart attacks disappears Cronicacae cough. -1 to 9 months-> begin again to grow Cilia in the lungs, favoring the management of mucus, clearing the lungs and reducing the risk of infection.Reduce coughing, sinus congestion, fatigue and respiratory distress.Reduce colds, throat infections and cabezSe headaches increase overall energy and concentration.

-1 year-> heart disease risk coronary, falls to half of a smoker.It reduces the risk of premature death from a heart attack. -5 years-> the risk of suffering a stroke is the same as that of non-smokers – 10 years-> the risk of dying from lung cancer is reduced almost by half compared with a smoker than average smoke a pack daily.It decreases the risk of cancer in the mouth, throat, esophagus, bladder, kidney and pancreas. -15 years-> heart disease risk coronary bypass is similar to that of nonsmokers. In short, the sooner you stop smoking, better.

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