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Nutritional Values

Roasted asparagus, yellow sweet pepper and green onions 4 servings. Since asparagus – "relative" the onion family, it has the same properties. Sesame seeds will be more flavorful if it ignited in the pan without masla.1 tablespoon olive oil 1 teaspoon ground ginger or 1 tablespoon minced fresh ginger root, 1 kg of asparagus, chopped into pieces of 3 cm (can use canned) 8 stalks green onions, cut into pieces of 3 cm, 1 large yellow bell pepper, chopped straw, chopped 4 cloves garlic, 2 tablespoons soy sauce 2 teaspoons sesame seed. Ignited in a large frying pan over high heat, pour into it vegetable oil. In hot oil, put the ginger and fry for 15 seconds. Add asparagus, green onions and peppers. Cook, stirring occasionally, 4 minutes. Add the garlic, soy sauce, sesame seeds, salt.

Nutritional value per serving – 155 calories, fat – 5 grams of protein – 9 g, carbohydrates – 24 g, Fiber – 9 g egg casserole with rye bread, tomatoes and cheese Makes 4 servings. Preparation – 10 minutes. Preparation – 6-10 minut.1 tablespoon vegetable oil 8 slices rye bread, diced, 400 g chopped canned tomatoes, chopped 1 cup shredded cheese cheddar, 1 cup skim milk 4 large eggs 2 teaspoons sweet mustard, 1 / 4 teaspoon ground black pepper 2 tablespoons grated cheese Parmesan, garlic powder, dried basil and oregano – to taste. Preheat oven to 170 C. Whisk milk, eggs, mustard and pepper. Lubricate oil a baking dish measuring about 10 x 30 cm Put to the bottom of cubes of bread on top – tomatoes, sprinkle with cheese cheddar, basil, garlic powder and oregano.

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