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Muscle Building Diet

The anabolic diet is a popular diet just below strength athletes many bodybuilders and athletes want to reduce their weight commonly, and in particular in the definition phase or just before competitions. To do this, there are many different ways. One of the ways is the anabolic diet, which includes an intensive body fat reduction with simultaneous growth of muscle mass. This diet best in bodybuilding circles, maybe is suitable not only for the definition phase, but especially during the mass building phase, because this not too much body fat is stored, although it comes at the same time to build muscle mass. The target or the way of the anabolic diet is this marked almost a complete abandonment of carbohydrates is performed. So that there is still sufficient energy in the body, many protein containing foods be taken, so that the body can carry out his daily work. The anabolic diet has some similarities to the famous Atkins Diet on. The prevailing goal is that the body no longer draws power from the free carbohydrates, but from the already stored body fat.

The anabolic diet is basically divided in two different stages. First of all, there is the so-called unwind phase. This very few carbohydrates be supplied to the body, which is associated with a renunciation of foods such as bread, rice and pasta. The goal should be not more than 50 g of carbs per day to supply the body, reducing ultimately the insulin production, which is mainly responsible for the metabolism of carbohydrates. This anabolic hormone levels should be increased, resulting in an extremely high fat burning with a simultaneous increase in muscle. The period of this phase should take 5-6 days. During the second constitutes the charging phase is called, now many carbohydrates supplied the body, whereby the memory filled up and ultimately prevent hunger pangs.

Due to the sudden carbohydrates grant strongly grow the muscle cells. This phase should last 2-3 days. If now these two phase constantly carried out alternately, what the body first must settle, can this diet sustainable over a longer period and thus obtained a very intense reduction in body fat. At the same time, this leads to a huge muscle growth, so two birds with one stone be beaten. The anabolic diet is perhaps the best diet for many bodybuilding with tournament ambitions. From a medical standpoint is to note that the kidney ceaselessly to combat excess protein, which can occur in rare cases in too close. In normally healthy people thereof are not affected, but should be consulted before beginning this diet a nutritionist or a doctor.

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