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Imagination and Expectation

These are the moments when you’re more relaxed. Follow these three steps: Step 1: Imagine sitting in a cinema. Lights dim and the movie begins. It is a movie of you doing well whatever you want to do best. Try to see as much detail as you can create, including your own clothes, the look on your face, small body movements, the environment and any other person who may be nearby.

Add any sound you can be listening as traffic, music, other people talking or laughing. And finally, recreate in st body any feelings you think you might be experiencing in that circumstance. Step 2: In your imagination, get up from your chair, walk towards the screen, opens a door on the screen and into the film. Now again but from within yourself, like looking around with your own eyes. This is called “image personified.” This will deepen the impact of the experience. Remember, see everything in vivid detail, hear the sounds they hear and feel the feelings you feel. Step 3: Finally, walk out of the screen that keeps showing the film you performing perfectly, return to your seat in the cinema, stretches out his hand and takes the screen, achicala to the size of a sandwich.

Then bring this miniature screen up to your mouth, chew and swallow it. Imagine that each of these small particles, like a hologram contains the full movie of you acting in that circumstances. Imagine traveling through these small screens microscopic your stomach and your bloodstream and into every cell of your body.

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