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Diet And Eye Problems

Eating a diet low in saturated fats but rich in Omega 3, can also prevent and slow the progression of eye problems. Minerals and nutrients are also essential in neutralizing the effects of harmful free radicals that reduce the risk of age-related problems. There is a relationship between obesity and poor eyesight, so it is essential to lose weight if has become a problem in your life. Obesity not only increases the chances of diabetes, and so the problems associated with diabetes and eyes, has also been implicated in an increased risk of cataracts, glaucoma, and molecular degeneration. Protect yourself against the dangers of sunlight The eyes are particularly vulnerable to continued exposure to intense sunlight. Studies have shown that UVA and UVB rays contained in sunlight may be a contributing factor in a number of eye disorders, particularly in the development of cataracts. Sunglasses and UV filters are the best way to protect your eyes from damage caused by these rays of the sun.

UV filters are often available on prescription eyeglasses and contact lenses, so be sure to check with your optometrist that your prescription includes UV filters. Sunglasses that block the sun exposure from all angles are also important, so make sure you use a good brand adhere to quality standards UV protection. Stop smoking now know that smoking damages the delicate tissues of the eyes. The investigation has revealed a negative relationship between smoking and eye disease and has shown that smokers are significantly more likely to develop cataracts and molecular degeneration age-related. .

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