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Dealing with Guilt

This page is dedicated to those who say myself today 'I do not feel well. " Sometimes, just bad – and wonder why. Bad – that's all. But that does not decrease the desire to change their status to do so was suddenly well. Only here it is unclear exactly how to do it. Maybe you are looking for now is the answer to this question, if got a page with this name.

1. The first thing to do in this case – to understand why you badly. Even if it seems that 'nepochemu' even if there is no apparent reason, remember that they really do exist. It is futile to attempt to explain his state of 'seasonal depression' or 'just a loss of strength. " You know deep down that this is not so! The thing is that referring to some external circumstances, man – ironic! – Make yourself helpless in this situation – the victim (this is not the situation he now manages, and the external forces). And only when he agree that he is able to change something, he finds inner strength, confidence, becomes master of his life in the most important sense.

That is why at first look for the cause of his ill within themselves, rather than outside – and only then move on to step two. Examples of these internal factors: something to do with my self-esteem, self-confidence, I became irritable and aggressive in recent vremyakazhetsya I unproductive now decide some konfliktyvozmozhno, now there is something unpleasant in my family or relationship with my boyfriend, but I do not want to admit it … I made the wrong decision, but the way back to me unacceptable understand the need for internal and external changes, but I do not know how to do it! 2. Now ask yourself the question: 'And if I have enough now, the resources to do something with the one found the cause of your own? That their status changed to such an extent that it will be possible instead of 'I feel bad' to say 'I'm Fine! "?" Yeah? So what are you waiting for, to put these changes in life! No? Then make an appointment with a psychologist and do not hesitate to do so. Indeed, the very recognition of the fact that there is a problem and you need help is a sign of great inner strength. Many people can not do its own hubris. Do not fall into her trap, be strong! To allow themselves in their lives for a long time not to utter the words: 'I feel sick! " Your life in your hands! So, be as happy!

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