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Creatine improves eyesight and stamina creatine supplies the muscles with energy. The organic acid supports but also the functions of the brain and heart, the nerves and the hearing and vision. The more energy will be available to the body, he will be more resistant. Creatine is taken by athletes in the form of food supplements. The physiological effect of creatine was checked several times by experts and confirmed. Despite performance effect creatine is not considered doping, as confirmed by the International Olympic Committee. These bodybuilding supplements is so harmless and recognised by the European authority for food safety (EFSA).

“” “Essential in embryonic development the name creatine”comes from the Greek kreas”, which means meat” means. Meat and fish, taking creatine consumed kilo to 2 to 7 grams. This is however not enough for professional athletes. The need for creatine is maximized so on sports nutrition. The body via the urine eliminated surpluses again. Because creatine has a positive effect on the human organism, this fabric is already important in embryonic development and children already receive creatine through breast milk. With bodybuilding supplements such as Creatine monohydrate, athletes can maximize their muscular strength, increase the performance of short time and increase their endurance. The body’s creatine is produced on liver, kidney and pancreas, flows from the liver directly into the bloodstream and from there in the skeletal muscle, where 99 percent of creatine stored but also to the heart, brain, nerve and retina.

Bodybuilding Supplements such as Creatine monohydrate is, however, absorbed from the intestine as the creatine is taken with food. The body uses creatine per day, of which half of the food is absorbed approximately 2 to 4 grams. Plant food and dairy products, creatine can be recorded. It has been proven however: vegetarians have a lower supply of Kratin than meat eaters. In the body of a Adults are approximately 120 to 150 grams stored creatine. More endurance and faster recovery tests have shown that the performance and capacity of athletes can be increased through bodybuilding supplements such as Creatine monohydrate. The sports nutrition Creatine monohydrate improves also vision and stamina. In addition, it helps that athletes recover faster after exercise. Some athletes about diarrhea, bloating or cramps complained during tests with this kind of sports nutrition. The water storage is to start taking to gain weight by a few pounds. This normalized but soon again. A dose of 2-4 times 5 grams per day for the first seven to ten days is recommended for a cure with a bodybuilding supplements such as Creatine monohydrate. Then reduce the dose for three months on 2 to 4 grams per day and puts then one month break. It is important that you always take sufficient liquid to. Allegations about a harmfulness for the kidneys could be scientifically refuted. The Fitness shop my Sportnahrung.de stands for high-quality sports nutrition for muscle gain and fat loss. We provide you bodybuilding supplements such as whey protein, creatine. Amino acids, L-carnitine and weight gainer for the mass construction. In the fitness & bodybuilding shop by my Sportnahrung.de you will receive products that meet our and the demands of our defined benefit customers in terms of quality and effect only fitness.

Sports Physician Dr. Martin Klein Collects Arguments Per BGM GETUP Congress

Orthopedic and trauma surgeon hoped for input and new ideas for the practical implementation of Dr. med. Martin Klein from Freiburg was on 20 and 21 April 2012 within the framework of the FIBO, leading international trade show for fitness, wellness and health, taking place on the Internet quite by accident on the GETUP Congress 2012 carefully. The specialist for orthopedics, Traumatology, surgery, sports medicine and rehabilitation engineering sets its priorities in the daily work on the development of preventive concepts of movement to avoid operations based on functional-oriented therapy concepts. Tai chi helps readers to explore varied viewpoints. Here the sports physician and management consultant in corporate health management closely with pain, physiotherapy and psychotherapists and, if it makes sense, works with the industry. His businesses include the consulting in the subject area of BGM aiming to help companies, to build a sustainable organizational further.

This includes the development and integration of meaningful measures of workplace health promotion (WHP), reach also the staff and that do not run recently in the sands. In these areas I will expand my commitment in the next few years and to the same extent reduce my practice”, explains the trauma surgeon. To read more click here: Cindy Crawford. Main theme BGM highly interesting! Most input for its professional practice Dr. Klein from the main topic block expects corporate health management (BGM) “on the first day of the Congress.” Many things that are recommended by numerous institutions such as health insurance companies or consultants, have proved to be unhelpful. In addition to the concepts that I represent from the point of view of the physician and entrepreneur with 40 employees, I am always in search of new knowledge and for things that make others successful better than I”, he calls his motivation. The essential question which arises for the experienced physician with over 34 years experience is: How can I clear do the majority of the population that is primarily about the individual health and not a matter that I for the operation fit and powerful am.” Also he would like to conclude a lack of information about the timing of the health of a mood disorder up to the disease”. For more information see Dr. Gerard Addonizio.

Sports Nutrition

Healthy diet and exercise keep the body fit an old proverb says: you are what you eat. Who wants to be healthy and fit, is preoccupied by the daily nutrition seriously. Healthy eating is all the rage these days. Must be as much fruit and vegetables, but also cereals and dairy products. A balanced diet supplement, fish, meat, sausages and eggs. One should abstain from oils and fats, experts warn. But not all feel despite a healthy diet immediately comfortable in her body. You must do much sports, namely to develop muscles and desire form his body.

To build his body perfectly, the general recommendations for healthy eating. It is not something Henry Chao would like to discuss. For the targeted muscle, it is necessary to offer food is also the muscles, consisting of from proteins, carbohydrates and fats. “As for the muscle, the body needs the appropriate building materials”. To get such a body, we also likes access to sports nutrition, the so-called Food supplements”, says Tobias Fendt, operator of the Fitnessblogs muscle-guide.de. This dietary supplement guarantee developed the muscles in the right places, so the expert next.

Who would like to operate the targeted muscle, and plays with the idea to use dietary supplements and sports nutrition, will think may of creatine”, says Tobias Fendt. Creatine is a compound with the athletes can train harder, faster and better. Especially when it comes to lift more weights. However one should watch here very precisely regarding the dosage. Too much can lead to water retention, muscle cramps, stiffness and even fiber cracks”, the fitness expert warns. Tobias Fendt explained that it was important not only on the price of this nutritional supplement ensure, but also on their quality. While athletes should avoid, to order these resources from abroad, especially since you don’t know in what you buy. In Germany, all means are subject to German law, foreign components can be included, which are not approved for us. Who wants to buy nutritional supplements online, is well served on German sites to do this,”says Tobias Fendt. See… can interested parties read, what is healthy diet and what kinds of sports nutrition at which prices in the German market is available. About muscle-Guide.de muscle-Guide.de offers a comprehensive and detailed overview of successful muscle building, a targeted diet and on the subject of fitness generally. The fitness expert Tobias Fendt gives insight into his experience from years training on the site. He shows detailed posts, what everything it needed for a rapid muscle growth and how to best reach them. Fendt has successfully published his knowledge of Sixpack training, muscle building and diet in various online products.