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Basic Information About A Balanced Diet

Requirements for food depends primarily on the conditions under which man lives, from the genus of his occupation, age, and sex. However, regardless of the conditions of life, from the national traditions and habits necessary to comply with certain requirements to the structure of diet, diet and the conditions of food intake. Therefore, we need to know: what we eat, how much to eat, what to eat, how to eat. Harmonious development of man, his health, life expectancy is closely related to the nature of power. Mark Fields describes an additional similar source. Monotonous food is defective because its diet alone is not enough food, and others – in abundance. This leads to metabolic disorders, raised a number of nutritional diseases.

Disorders of the digestive system also occur with overeating and failure to comply with diet. Damage of malnutrition is manifested gradually. So often people refer to their nutrition-poor attention and seriousness. Unfortunately, still widely believed that to eat right – it means there is tasty food. To the food was really helpful to know how to organize it with the general principles nutrition, climatic conditions and national traditions.

With a variety of foods a person receives thousands of substances, about a hundred of which are necessary for normal life. This protein, fats, carbohydrates, minerals, vitamins, water and other food components. All of them are involved in metabolism, and many of them turn to the structure of the human body necessary for the formation of chemical nerve impulses, hormones, enzymes, regulators, immunity and other compounds that serve as a source of energy and will eventually provide all the physiological processes.