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Ideal Body Weight

In order to understand the time for you to sit on the diet and whether you suffer from excess weight, to start to calculate your ideal body weight. It can be found on the basis of weight and height were women. It is assumed that if the growth of women subtract 110cm – this is her ideal weight. For example, if your height – 165cm, your ideal body weight 55kg. It is also assumed norm + – 5 kg. Many girls dream of universally accepted parameters: 90-60-90, but do not mistake that such options do not exist without a certain body type. After all, if a girl has, for example, thin build, then she would look at such settings beautifully. And if God gave a woman a broad and high bone growth, then these parameters will not look like that is not attractive, and even sad.

But if you present a few extra pounds, probably should go on a diet and do fitness. After all, except that the trim, slender woman looks beautiful, she is less likely to make heart disease, and endocrine system. There are plenty of diets for weight loss. But psychologists say that to withstand any of them until the end of may only 23% of all trying to eat "for science." Partially maintained a diet of 37% and the rest start and frustrated. Offer a few tips that will help sustain the dietary restrictions. In order to reduce feelings of hunger physiologists try to use aromatherapy. As soon as the feeling of hunger, hold the jar with scented oil or perfume to the nose. Because the hunger center and smell are close and have a mutual influence of each on the other.

Aroma of "scores" for some time the feeling of hunger. It is advisable to use the flower oil. If you are a sweet tooth and can not without cakes and sweets, then allow himself this, but not much. As sweets should not be a lot of fat, so it is best to choose sweets, marmalade or jelly. Would be appropriate to add honey to eat. Organism spends on the assimilation of honey a lot more energy than sugar.